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Coconut water is one of the highest sources of electrolytes, and yet it has zero fat, zero cholesterol, low calories, and almost negligible sugar.

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Call me obsessed, but I’m a health buff. I’m up at 5 a.m. for my run — I’m training for a marathon this month, but I switch my routine to include CrossFit and Zumba. It’s crazy, I know — but if illness runs in your family, you get an early wake-up call to start taking care of your body. My mom has diabetes, and my dad has hypertension. Every day I see them deal with their problems and it becomes a reminder that I only have one body and I should take care of it.

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                    [AuthorName] => Calvin Fernandez
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NYOGI

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Call me obsessed, but I’m a health buff. I’m up at 5 a.m. for my run — I’m training for a marathon this month, but I switch my routine to include CrossFit and Zumba. It’s crazy, I know — but if illness runs in your family, you get an early wake-up call to start taking care of your body. My mom has diabetes, and my dad has hypertension. Every day I see them deal with their problems and it becomes a reminder that I only have one body and I should take care of it.

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abtest

Going loco over pure coco water

October 1, 2013 - 12:00am

Coconut water is one of the highest sources of electrolytes, and yet it has zero fat, zero cholesterol, low calories, and almost negligible sugar.

Health And Family

Yes to pure coco water!

By Calvin Fernandez | September 1, 2013 - 12:00am

Call me obsessed, but I’m a health buff. I’m up at 5 a.m. for my run — I’m training for a marathon...

Allure