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NATIONAL SLEEP FOUNDATION

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abtest

Kahalagahan ng Siyesta sa Sex Life

By Miss ‘S’ | January 29, 2016 - 9:00am

May mga feng shui rituals na puwedeng gawin para matuwa ang mga ka-sex  na makatutulong sa ating sensuality at sa ating sex life.

Para Malibang

This sleep-deprived nation

By THE GAME OF MY LIFE | By Bill Velasco | September 25, 2015 - 10:00am

One major phenomenon that has been gradually eroding the health of the Philippines is lack of sleep.

Opinion

How much sleep does your body need as you age?

By Alixandra Caole Vila | February 3, 2015 - 4:37pm

According to the study, sleep needs vary across ages and are especially impacted by lifestyle and health.

Health And Family

The best time to exercise?

May 9, 2014 - 12:00am

Dr. Joseph Mercola, an alternative medicine practitioner, published an article on the web about exercise and its benefits, among others, improved quality of sleep.

Freeman Cebu Sports

Hubo’t hubad sa pagtulog …marami raw health benefits?

By Ms. Anne | January 31, 2013 - 12:00am

Narito ang 6 na dahilan kung bakit mainam na nakaburles habang natutulog.

Punto Mo

More Americans suffering from sleeping problems due to economic crisis

March 3, 2009 - 7:00am

LOS ANGELES (Xinhua) -- Caused by worries about the economy, almost a third of all Americans are unable to get a good night's sleep, a new poll showed.