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                    [ArticleID] => 1496558
                    [Title] => The heart of Sabah
                    [Summary] => 
Compared to a decade ago, travelling to another country has now become much easier. With the advent of the internet and credit cards, reservations and information are literally at our fingertips.  This is how my two friends and I made our trip to Malaysia - well, actually with a couple of months’  preparation.

                    [DatePublished] => 2015-09-05 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1375063
                    [AuthorName] => Jasmin Pabua
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [1] => Array
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                    [ArticleID] => 856832
                    [Title] => Seair offers P949 fare to Kota Kinabalu
                    [Summary] => 
Southeast Asian Airlines (Seair) has recently tied up with the Sabah Tourism Board in promoting its Clark-Kota Kinabalu (KK) route.
                    [DatePublished] => 2012-10-07 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Travel and Tourism
                    [SectionUrl] => travel-and-tourism
                    [URL] => 
                )

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                (
                    [ArticleID] => 591359
                    [Title] => Pinoy sets out on solo expedition to South Pole
                    [Summary] => 
A 59-year-old Filipino adventurer is set to embark on a solo expedition to the South Pole in Antarctica to dramatize his crusade to declare South Pole as the first line of defense against global warming and break the Guinness record of trekking overland on ice without the use of dogs or mechanized vehicles.
                    [DatePublished] => 2010-07-09 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1650428
                    [AuthorName] => Perseus Echeminada
                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => 
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                    [ArticleID] => 484772
                    [Title] => Kota Kinabalu and Sandakan some lessons in development
                    [Summary] => 
The first time I went to Kota Kinabalu(KK), the Airport Terminal was mostly made of wood, and the surrounding forests seemed so dense and green.
                    [DatePublished] => 2009-07-09 00:00:00
                    [ColumnID] => 134652
                    [Focus] => 0
                    [AuthorID] => 1722527
                    [AuthorName] => Ruben D. Almendras
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 431014
                    [Title] => RP team climbs SEA's tallest peak
                    [Summary] => 
A seven-member Philippine team composed of the country’s Mount Everest veterans reached the summit of Southeast Asia’s tallest peak, Mount Kinabalu in Kota Kinabalu, Malaysia yesterday morning.
                    [DatePublished] => 2009-01-13 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1664250
                    [AuthorName] => Rainier Allan Ronda
                    [SectionName] => 
                    [SectionUrl] => 
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                    [ArticleID] => 81102
                    [Title] => Gitaruelas places 4th in Mt. Kinabalu Climbaton
                    [Summary] => 
            
                    [DatePublished] => 2008-08-24 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [6] => Array
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                    [ArticleID] => 27420
                    [Title] => Running to be Healed  
                    [Summary] => 
            
An ankle injury brought multi-awarded, multi-champion runner and talented athlete Leszl Gitaruelas to her knees.  


                    [DatePublished] => 2007-11-14 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728282
                    [AuthorName] => Ruth G. Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 355824
                    [Title] => Filipino Skyrunners aim for Mt. Kinabalu climbathon
                    [Summary] => Three Filipino women are eyeing to become the first Filipino to win the Mount Kinabalu International Climbathon this September 30 in Sabah, Malaysia.


To win, they must run to South East Asia summit of Mount Kinabalu's 13,432 feet altitude and then run down again, in all under three and a half-hours.
The Philippines had a very realistic chance of taking the top honors with Leszl Gitaruelas running at speeds of 1 hour and 23.23. She took victory in the 21-kilometer Davao Milo Marathon. 


                    [DatePublished] => 2006-09-01 00:00:00
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                    [Focus] => 0
                    [AuthorID] => 
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                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [ArticleID] => 344346
                    [Title] => First Filipina Skyrunner is a Cebuana
                    [Summary] => Sky running is not a sport for the weak-hearted, nor is it advisable for those with weak knees and weak lungs. One can be a running or jogging enthusiast but it does not necessarily equate to becoming a sky runner.
                    [DatePublished] => 2006-06-28 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728282
                    [AuthorName] => Ruth G. Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 147740
                    [Title] => Going on Sabah-tical
                    [Summary] => Sabah – it’s not the first place you would think of when planning a long weekend getaway. In fact, it probably wouldn’t even come to mind at all. To most Filipinos, Sabah sounds vaguely familiar because we were taught in school that it was once owned by the Sultan of Sulu, but now it is part of Malaysia and the Philippine government wants it back. And after going there, I can understand why. Sabah is wonderful! It’s the perfect place to go when you’re sick of fast-paced, polluted metropolitan life.
                    [DatePublished] => 2002-01-20 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1793800
                    [AuthorName] => Yael Buencamino
                    [SectionName] => Travel and Tourism
                    [SectionUrl] => travel-and-tourism
                    [URL] => 
                )

        )

)

MOUNT KINABALU

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                    [ArticleID] => 1496558
                    [Title] => The heart of Sabah
                    [Summary] => 
Compared to a decade ago, travelling to another country has now become much easier. With the advent of the internet and credit cards, reservations and information are literally at our fingertips.  This is how my two friends and I made our trip to Malaysia - well, actually with a couple of months’  preparation.

                    [DatePublished] => 2015-09-05 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1375063
                    [AuthorName] => Jasmin Pabua
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [ArticleID] => 856832
                    [Title] => Seair offers P949 fare to Kota Kinabalu
                    [Summary] => 
Southeast Asian Airlines (Seair) has recently tied up with the Sabah Tourism Board in promoting its Clark-Kota Kinabalu (KK) route.
                    [DatePublished] => 2012-10-07 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Travel and Tourism
                    [SectionUrl] => travel-and-tourism
                    [URL] => 
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                    [ArticleID] => 591359
                    [Title] => Pinoy sets out on solo expedition to South Pole
                    [Summary] => 
A 59-year-old Filipino adventurer is set to embark on a solo expedition to the South Pole in Antarctica to dramatize his crusade to declare South Pole as the first line of defense against global warming and break the Guinness record of trekking overland on ice without the use of dogs or mechanized vehicles.
                    [DatePublished] => 2010-07-09 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1650428
                    [AuthorName] => Perseus Echeminada
                    [SectionName] => Headlines
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                    [URL] => 
                )

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                    [ArticleID] => 484772
                    [Title] => Kota Kinabalu and Sandakan some lessons in development
                    [Summary] => 
The first time I went to Kota Kinabalu(KK), the Airport Terminal was mostly made of wood, and the surrounding forests seemed so dense and green.
                    [DatePublished] => 2009-07-09 00:00:00
                    [ColumnID] => 134652
                    [Focus] => 0
                    [AuthorID] => 1722527
                    [AuthorName] => Ruben D. Almendras
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 431014
                    [Title] => RP team climbs SEA's tallest peak
                    [Summary] => 
A seven-member Philippine team composed of the country’s Mount Everest veterans reached the summit of Southeast Asia’s tallest peak, Mount Kinabalu in Kota Kinabalu, Malaysia yesterday morning.
                    [DatePublished] => 2009-01-13 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => Rainier Allan Ronda
                    [SectionName] => 
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                    [Title] => Gitaruelas places 4th in Mt. Kinabalu Climbaton
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                    [DatePublished] => 2008-08-24 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                (
                    [ArticleID] => 27420
                    [Title] => Running to be Healed  
                    [Summary] => 
            
An ankle injury brought multi-awarded, multi-champion runner and talented athlete Leszl Gitaruelas to her knees.  


                    [DatePublished] => 2007-11-14 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728282
                    [AuthorName] => Ruth G. Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 355824
                    [Title] => Filipino Skyrunners aim for Mt. Kinabalu climbathon
                    [Summary] => Three Filipino women are eyeing to become the first Filipino to win the Mount Kinabalu International Climbathon this September 30 in Sabah, Malaysia.


To win, they must run to South East Asia summit of Mount Kinabalu's 13,432 feet altitude and then run down again, in all under three and a half-hours.
The Philippines had a very realistic chance of taking the top honors with Leszl Gitaruelas running at speeds of 1 hour and 23.23. She took victory in the 21-kilometer Davao Milo Marathon. 


                    [DatePublished] => 2006-09-01 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [ArticleID] => 344346
                    [Title] => First Filipina Skyrunner is a Cebuana
                    [Summary] => Sky running is not a sport for the weak-hearted, nor is it advisable for those with weak knees and weak lungs. One can be a running or jogging enthusiast but it does not necessarily equate to becoming a sky runner.
                    [DatePublished] => 2006-06-28 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728282
                    [AuthorName] => Ruth G. Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 147740
                    [Title] => Going on Sabah-tical
                    [Summary] => Sabah – it’s not the first place you would think of when planning a long weekend getaway. In fact, it probably wouldn’t even come to mind at all. To most Filipinos, Sabah sounds vaguely familiar because we were taught in school that it was once owned by the Sultan of Sulu, but now it is part of Malaysia and the Philippine government wants it back. And after going there, I can understand why. Sabah is wonderful! It’s the perfect place to go when you’re sick of fast-paced, polluted metropolitan life.
                    [DatePublished] => 2002-01-20 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1793800
                    [AuthorName] => Yael Buencamino
                    [SectionName] => Travel and Tourism
                    [SectionUrl] => travel-and-tourism
                    [URL] => 
                )

        )

)

abtest