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                    [ArticleID] => 321272
                    [Title] => The skinny on diets
                    [Summary] => The new food guidelines are going head-to-head with an unprecedented buzz for fad diets stack up next to the United States Department of Agriculture’s (USDA’s) Dietary Guidelines.


1. The Glycemic Index


What it is:


The Gylcemic Index (GI) diet encourages consumption of slow-burning carbs that release sugar slowly into the bloodstream. The speed at which a food is digested is measured by the GI, which scores glucose at 100 and rates other foods against that number.


How it measures up:


                    [DatePublished] => 2006-02-12 00:00:00
                    [ColumnID] => 136231
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                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
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MIRACLE LEEK SOUP

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                    [Title] => The skinny on diets
                    [Summary] => The new food guidelines are going head-to-head with an unprecedented buzz for fad diets stack up next to the United States Department of Agriculture’s (USDA’s) Dietary Guidelines.


1. The Glycemic Index


What it is:


The Gylcemic Index (GI) diet encourages consumption of slow-burning carbs that release sugar slowly into the bloodstream. The speed at which a food is digested is measured by the GI, which scores glucose at 100 and rates other foods against that number.


How it measures up:


                    [DatePublished] => 2006-02-12 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
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                    [AuthorName] => Charles C. Chante MD
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abtest

The skinny on diets

By YOUR DOSE OF MEDICINE | By Charles C. Chante MD | February 12, 2006 - 12:00am

The new food guidelines are going head-to-head with an unprecedented buzz for fad diets stack up next to the United States Department of Agriculture’s (USDA’s) Dietary Guidelines. 1. The Glycemic Index What...

Opinion