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While we’re busy making our Christmas list and checking it twice, here’s a list you may want to add to your list of lists: your holiday health tips/supplements (as can be gleaned from www.mercola.com).

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                    [AuthorName] =>  Ching M. Alano
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                    [Title] => Why you should start eating cucumber
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Our body needs various minerals and nutrients to keep us active. However, not all of us have the time and dime to eat everything on the food section to get those nutrients. Good thing Mother Nature has gifted us with food that can guarantee good health without having to spend much.

                    [DatePublished] => 2014-11-17 12:15:42
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                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
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                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/food-and-leisure/20140626/cucumberlimerefresher-weenamkee.jpg
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                    [Title] => Top 15 health foods
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American comedian Bill Cosby couldn’t have been more serious when he said that he noticed customers in health food stores looked pale, skinny, and half-dead.

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                    [Title] => All-natural tips to prevent cancer
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Delving into the link between lifestyle and cancer, the American Institute of Cancer Research believes that 40 percent of US breast cancer cases could be prevented if only people made wiser lifestyle choices.

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                    [Title] => Eat less processed foods, live more
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It’s disheartening to note that the American Institute of Cancer Research estimated that about 40 percent of US breast cancer cases (and probably other diseases) could be prevented if only people made wiser, healthier lifestyle choices.

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                    [Title] => Wash alert: Beware of toxic detergents
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As it wash in the beginning, you do your laundry most probably on weekends.

                    [DatePublished] => 2013-04-09 00:00:00
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                    [Title] => Top health stories for 2012
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Health-wise, how did you fare (or did you fail?) last year?

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                    [Title] => The lowdown on feminine hygiene
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On Valentine’s Day, let’s get intimate and talk about something close to every woman’s heart.
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                    [Title] => Tea-tillating news and green tips
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The Chinese have used green tea since the ancient times to treat illnesses, from headaches to depression. It’s been found to inhibit the growth of cancer cells and raise good cholesterol.
                    [DatePublished] => 2010-05-04 00:00:00
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                    [Title] => These toxic beauty ingredients are not worth dying for
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Here’s the skinny on a rather touchy subject: The ugly truth is that there are harmful chemicals hidden in beauty products, which a lot of us may not be aware of. While the incurable romantics swear that beauty is not skin-deep, our skin is our largest, thinnest organ.
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MERCOLA

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                    [Title] => Top holiday health tips
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                    [DatePublished] => 2014-12-02 00:00:00
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                    [Title] => Why you should start eating cucumber
                    [Summary] => 
Our body needs various minerals and nutrients to keep us active. However, not all of us have the time and dime to eat everything on the food section to get those nutrients. Good thing Mother Nature has gifted us with food that can guarantee good health without having to spend much.

                    [DatePublished] => 2014-11-17 12:15:42
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                    [AuthorName] => Alixandra Caole Vila
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                    [Title] => Top 15 health foods
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American comedian Bill Cosby couldn’t have been more serious when he said that he noticed customers in health food stores looked pale, skinny, and half-dead.

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                    [Title] => All-natural tips to prevent cancer
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Delving into the link between lifestyle and cancer, the American Institute of Cancer Research believes that 40 percent of US breast cancer cases could be prevented if only people made wiser lifestyle choices.

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                    [Title] => Eat less processed foods, live more
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It’s disheartening to note that the American Institute of Cancer Research estimated that about 40 percent of US breast cancer cases (and probably other diseases) could be prevented if only people made wiser, healthier lifestyle choices.

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                    [Title] => Wash alert: Beware of toxic detergents
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As it wash in the beginning, you do your laundry most probably on weekends.

                    [DatePublished] => 2013-04-09 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
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                    [Title] => Top health stories for 2012
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Health-wise, how did you fare (or did you fail?) last year?

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                    [ColumnID] => 133914
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                    [Title] => The lowdown on feminine hygiene
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On Valentine’s Day, let’s get intimate and talk about something close to every woman’s heart.
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                    [ColumnID] => 133914
                    [Focus] => 0
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The Chinese have used green tea since the ancient times to treat illnesses, from headaches to depression. It’s been found to inhibit the growth of cancer cells and raise good cholesterol.
                    [DatePublished] => 2010-05-04 00:00:00
                    [ColumnID] => 133914
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                    [Title] => These toxic beauty ingredients are not worth dying for
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Here’s the skinny on a rather touchy subject: The ugly truth is that there are harmful chemicals hidden in beauty products, which a lot of us may not be aware of. While the incurable romantics swear that beauty is not skin-deep, our skin is our largest, thinnest organ.
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abtest

Top holiday health tips

By Ching M. Alano | December 2, 2014 - 12:00am

While we’re busy making our Christmas list and checking it twice, here’s a list you may want to add to your list of lists: your holiday health tips/supplements (as can be gleaned from www.mercola.co...

Health And Family

Why you should start eating cucumber

By Alixandra Caole Vila | November 17, 2014 - 12:15pm

Our body needs various minerals and nutrients to keep us active. However, not all of us have the time and dime to eat everything...

Health And Family

Top 15 health foods

By Ching M. Alano | June 24, 2014 - 12:00am

American comedian Bill Cosby couldn’t have been more serious when he said that he noticed customers in health food stores looked pale, skinny, and half-dead.

Health And Family

All-natural tips to prevent cancer

By Ching M. Alano | November 19, 2013 - 12:00am

Delving into the link between lifestyle and cancer, the American Institute of Cancer Research believes that 40 percent of US breast cancer cases could be prevented if only people made wiser lifestyle choices.

Health And Family

Eat less processed foods, live more

By Ching M. Alano | September 10, 2013 - 12:00am

It’s disheartening to note that the American Institute of Cancer Research estimated that about 40 percent of US breast cancer cases (and probably other diseases) could be prevented if only people made wiser,...

Health And Family

Wash alert: Beware of toxic detergents

By Ching M. Alano | April 9, 2013 - 12:00am

As it wash in the beginning, you do your laundry most probably on weekends.

Health And Family

Top health stories for 2012

By Ching M. Alano | January 8, 2013 - 12:00am

Health-wise, how did you fare (or did you fail?) last year?

Health And Family

The lowdown on feminine hygiene

By Ching M. Alano | February 14, 2012 - 12:00am

On Valentine’s Day, let’s get intimate and talk about something close to every woman’s heart.

Health And Family

Tea-tillating news and green tips

By Ching M. Alano | May 4, 2010 - 12:00am

The Chinese have used green tea since the ancient times to treat illnesses, from headaches to depression. It’s been found to inhibit the growth of cancer cells and raise good cholesterol.

Health And Family

These toxic beauty ingredients are not worth dying for

By Ching M. Alano | September 1, 2009 - 12:00am

Here’s the skinny on a rather touchy subject: The ugly truth is that there are harmful chemicals hidden in beauty products, which a lot of us may not be aware of. While the incurable romantics swear that beauty...

Health And Family