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                    [ArticleID] => 1397951
                    [Title] => Top holiday health tips
                    [Summary] => 
While we’re busy making our Christmas list and checking it twice, here’s a list you may want to add to your list of lists: your holiday health tips/supplements (as can be gleaned from www.mercola.com).

                    [DatePublished] => 2014-12-02 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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            [1] => Array
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                    [ArticleID] => 1392779
                    [Title] => Why you should start eating cucumber
                    [Summary] => 
Our body needs various minerals and nutrients to keep us active. However, not all of us have the time and dime to eat everything on the food section to get those nutrients. Good thing Mother Nature has gifted us with food that can guarantee good health without having to spend much.

                    [DatePublished] => 2014-11-17 12:15:42
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/food-and-leisure/20140626/cucumberlimerefresher-weenamkee.jpg
                )

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                    [ArticleID] => 1338151
                    [Title] => Top 15 health foods
                    [Summary] => 
American comedian Bill Cosby couldn’t have been more serious when he said that he noticed customers in health food stores looked pale, skinny, and half-dead.

                    [DatePublished] => 2014-06-24 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 1258181
                    [Title] => All-natural tips to prevent cancer
                    [Summary] => 
Delving into the link between lifestyle and cancer, the American Institute of Cancer Research believes that 40 percent of US breast cancer cases could be prevented if only people made wiser lifestyle choices.

                    [DatePublished] => 2013-11-19 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 1190431
                    [Title] => Eat less processed foods, live more
                    [Summary] => 
It’s disheartening to note that the American Institute of Cancer Research estimated that about 40 percent of US breast cancer cases (and probably other diseases) could be prevented if only people made wiser, healthier lifestyle choices.

                    [DatePublished] => 2013-09-10 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 928381
                    [Title] => Wash alert: Beware of toxic detergents
                    [Summary] => 
As it wash in the beginning, you do your laundry most probably on weekends.

                    [DatePublished] => 2013-04-09 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 894298
                    [Title] => Top health stories for 2012
                    [Summary] => 
Health-wise, how did you fare (or did you fail?) last year?

                    [DatePublished] => 2013-01-08 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 776837
                    [Title] => The lowdown on feminine hygiene
                    [Summary] => 
On Valentine’s Day, let’s get intimate and talk about something close to every woman’s heart.
                    [DatePublished] => 2012-02-14 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                (
                    [ArticleID] => 571713
                    [Title] => Tea-tillating news and green tips
                    [Summary] => 
The Chinese have used green tea since the ancient times to treat illnesses, from headaches to depression. It’s been found to inhibit the growth of cancer cells and raise good cholesterol.
                    [DatePublished] => 2010-05-04 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 500898
                    [Title] => These toxic beauty ingredients are not worth dying for
                    [Summary] => 
Here’s the skinny on a rather touchy subject: The ugly truth is that there are harmful chemicals hidden in beauty products, which a lot of us may not be aware of. While the incurable romantics swear that beauty is not skin-deep, our skin is our largest, thinnest organ.
                    [DatePublished] => 2009-09-01 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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MERCOLA

Array
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                    [ArticleID] => 1397951
                    [Title] => Top holiday health tips
                    [Summary] => 
While we’re busy making our Christmas list and checking it twice, here’s a list you may want to add to your list of lists: your holiday health tips/supplements (as can be gleaned from www.mercola.com).

                    [DatePublished] => 2014-12-02 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                (
                    [ArticleID] => 1392779
                    [Title] => Why you should start eating cucumber
                    [Summary] => 
Our body needs various minerals and nutrients to keep us active. However, not all of us have the time and dime to eat everything on the food section to get those nutrients. Good thing Mother Nature has gifted us with food that can guarantee good health without having to spend much.

                    [DatePublished] => 2014-11-17 12:15:42
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/food-and-leisure/20140626/cucumberlimerefresher-weenamkee.jpg
                )

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                (
                    [ArticleID] => 1338151
                    [Title] => Top 15 health foods
                    [Summary] => 
American comedian Bill Cosby couldn’t have been more serious when he said that he noticed customers in health food stores looked pale, skinny, and half-dead.

                    [DatePublished] => 2014-06-24 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                (
                    [ArticleID] => 1258181
                    [Title] => All-natural tips to prevent cancer
                    [Summary] => 
Delving into the link between lifestyle and cancer, the American Institute of Cancer Research believes that 40 percent of US breast cancer cases could be prevented if only people made wiser lifestyle choices.

                    [DatePublished] => 2013-11-19 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 1190431
                    [Title] => Eat less processed foods, live more
                    [Summary] => 
It’s disheartening to note that the American Institute of Cancer Research estimated that about 40 percent of US breast cancer cases (and probably other diseases) could be prevented if only people made wiser, healthier lifestyle choices.

                    [DatePublished] => 2013-09-10 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 928381
                    [Title] => Wash alert: Beware of toxic detergents
                    [Summary] => 
As it wash in the beginning, you do your laundry most probably on weekends.

                    [DatePublished] => 2013-04-09 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 894298
                    [Title] => Top health stories for 2012
                    [Summary] => 
Health-wise, how did you fare (or did you fail?) last year?

                    [DatePublished] => 2013-01-08 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 776837
                    [Title] => The lowdown on feminine hygiene
                    [Summary] => 
On Valentine’s Day, let’s get intimate and talk about something close to every woman’s heart.
                    [DatePublished] => 2012-02-14 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 571713
                    [Title] => Tea-tillating news and green tips
                    [Summary] => 
The Chinese have used green tea since the ancient times to treat illnesses, from headaches to depression. It’s been found to inhibit the growth of cancer cells and raise good cholesterol.
                    [DatePublished] => 2010-05-04 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 500898
                    [Title] => These toxic beauty ingredients are not worth dying for
                    [Summary] => 
Here’s the skinny on a rather touchy subject: The ugly truth is that there are harmful chemicals hidden in beauty products, which a lot of us may not be aware of. While the incurable romantics swear that beauty is not skin-deep, our skin is our largest, thinnest organ.
                    [DatePublished] => 2009-09-01 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

        )

)

abtest