+ Follow LUMENS Tag
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[ArticleID] => 2441337
[Title] => Light, melatonin, sleep: Why complete darkness is essential to good night’s sleep
[Summary] => To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even the faint light of the aircon temperature reading is seen.
[DatePublished] => 2025-05-08 10:34:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
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[1] => Array
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[ArticleID] => 281476
[Title] => Delightful presentations with 3M PX3
[Summary] => Company conferences, business meetings, sales presentations, industry conventions, church sessions. When you need to communicate and create a strong impact, you need to be prepared.
Are you sure you have the right projector?
The brightness of your projector will determine how large an image you can display on your screen. The bigger the audience, the brighter your projector should be.
[DatePublished] => 2005-06-13 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Technology
[SectionUrl] => technology
[URL] =>
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LUMENS
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[ArticleID] => 2441337
[Title] => Light, melatonin, sleep: Why complete darkness is essential to good night’s sleep
[Summary] => To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even the faint light of the aircon temperature reading is seen.
[DatePublished] => 2025-05-08 10:34:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
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[1] => Array
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[ArticleID] => 281476
[Title] => Delightful presentations with 3M PX3
[Summary] => Company conferences, business meetings, sales presentations, industry conventions, church sessions. When you need to communicate and create a strong impact, you need to be prepared.
Are you sure you have the right projector?
The brightness of your projector will determine how large an image you can display on your screen. The bigger the audience, the brighter your projector should be.
[DatePublished] => 2005-06-13 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Technology
[SectionUrl] => technology
[URL] =>
)
)
)
abtest
