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                    [Title] => Mga benepisyo sa wild lettuce (1)
                    [Summary] => Ig-agaw ra kini sa lettuce nga utanon nga gihimo natong salad. Mahimo nga nakakita na mo ining ‘wild lettuce’ apan wa lang kasiguro kon mao ba ni tanoma.
                    [DatePublished] => 2018-09-15 00:00:00
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                    [Focus] => 1
                    [AuthorID] => 1657588
                    [AuthorName] => Pons M. Abatayo
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                    [Title] => Mga benepisyo sa wild lettuce (1)
                    [Summary] => Ig-agaw ra kini sa lettuce nga utanon nga gihimo natong salad. Mahimo nga nakakita na mo ining ‘wild lettuce’ apan wa lang kasiguro kon mao ba ni tanoma.
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                    [AuthorName] => Pons M. Abatayo
                    [SectionName] => Banat Opinyon
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                    [URL] => 
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                    [Title] => Tissue Pampatagal ng Buhay ng Lettuce!
                    [Summary] => 
Kung mahilig kayo sa green salad, siguradong mayroon itong dahon ng lettuce. Ang lettuce rin ay masarap ilagay sa tuna sandwich, chicken sandwich, o kahit pa burger.

                    [DatePublished] => 2016-01-03 09:00:00
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                    [SectionName] => Para Malibang
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                    [Title] => Space salad: Astronauts grow vegetables in space
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On Monday, for the first time astronauts munched on red romaine lettuce that they grew in space.

                    [DatePublished] => 2015-08-10 22:27:52
                    [ColumnID] => 0
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                    [AuthorID] => 1743093
                    [AuthorName] => Seth Borenstein
                    [SectionName] => Food and Leisure
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                    [Title] => Alam n’yo ba?
                    [Summary] => 
Alam n’yo ba na ang “spinach” o  ay orihinal na nagmula sa Persia at nakilala lang ito sa Europa noong 15th Century.

                    [DatePublished] => 2014-05-14 00:00:00
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                    [Title] => Alam n’yo ba?
                    [Summary] => 
Alam n’yo ba na ang “spinach” o  ay orihinal na nagmula sa Persia at nakilala lang ito sa Europa noong 15th Century. Ang lettuce naman ay mayaman sa vitamin A at ang mas matingkad na kulay nito ay nagtataglay ng mas mataas na vitamin A, C, calcium, iron, magnesium, potassium, protein at alkaline.

                    [DatePublished] => 2014-03-18 00:00:00
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                    [Title] => These are our salad days
                    [Summary] => 
To remember a successful salad is generally to remember a successful dinner; at all events, the perfect dinner necessarily includes the perfect salad. —George Ellwanger, Pleasures of the Table (1902)

                    [DatePublished] => 2014-02-27 00:00:00
                    [ColumnID] => 134058
                    [Focus] => 0
                    [AuthorID] => 1307601
                    [AuthorName] => Ernest Reynoso Gala
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
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                    [Title] => Alam n’yo ba?
                    [Summary] => 
Alam n’yo ba na ang “lettuce” na ginagamit sa mga vegetables salad ay miyembro ng sunflower family? Ang mga Amerikano ay kumakain ng 30 libra nito bawat isang tao sa loob ng isang taon.

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                    [Title] => Teriyaki chicken wraps for an easy Oscar party
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Whether you'll be hosting a crowd or watching solo, Oscar night calls for dinner with a bit of panache.

                    [DatePublished] => 2014-02-15 06:00:09
                    [ColumnID] => 0
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                    [AuthorID] => 1366896
                    [AuthorName] => J.M. Hirsch
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                    [URL] => http://imageshack.com/a/img841/3595/ae4r.jpg
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                    [ArticleID] => 1270684
                    [Title] => Ditch a formal diner and do apps this New Year's
                    [Summary] => 
Not up to putting on a formal dinner party for New Year's Eve? Can't blame you. And who cares? Most people would prefer the more casual atmosphere of lots of appetizer-sized nibbles, anyway.

                    [DatePublished] => 2013-12-21 06:15:43
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1120630
                    [AuthorName] => Alison Ladman
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lettuce

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                    [Title] => Mga benepisyo sa wild lettuce (1)
                    [Summary] => Ig-agaw ra kini sa lettuce nga utanon nga gihimo natong salad. Mahimo nga nakakita na mo ining ‘wild lettuce’ apan wa lang kasiguro kon mao ba ni tanoma.
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                    [AuthorName] => Pons M. Abatayo
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                    [Title] => Mga benepisyo sa wild lettuce (1)
                    [Summary] => Ig-agaw ra kini sa lettuce nga utanon nga gihimo natong salad. Mahimo nga nakakita na mo ining ‘wild lettuce’ apan wa lang kasiguro kon mao ba ni tanoma.
                    [DatePublished] => 2018-08-12 00:00:00
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                    [AuthorID] => 1657588
                    [AuthorName] => Pons M. Abatayo
                    [SectionName] => Banat Opinyon
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                    [URL] => 
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                    [Title] => Tissue Pampatagal ng Buhay ng Lettuce!
                    [Summary] => 
Kung mahilig kayo sa green salad, siguradong mayroon itong dahon ng lettuce. Ang lettuce rin ay masarap ilagay sa tuna sandwich, chicken sandwich, o kahit pa burger.

                    [DatePublished] => 2016-01-03 09:00:00
                    [ColumnID] => 0
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                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [Title] => Space salad: Astronauts grow vegetables in space
                    [Summary] => 
On Monday, for the first time astronauts munched on red romaine lettuce that they grew in space.

                    [DatePublished] => 2015-08-10 22:27:52
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1743093
                    [AuthorName] => Seth Borenstein
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20150804/space-salad.jpg
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                    [Title] => Alam n’yo ba?
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Alam n’yo ba na ang “spinach” o  ay orihinal na nagmula sa Persia at nakilala lang ito sa Europa noong 15th Century.

                    [DatePublished] => 2014-05-14 00:00:00
                    [ColumnID] => 0
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                    [Title] => Alam n’yo ba?
                    [Summary] => 
Alam n’yo ba na ang “spinach” o  ay orihinal na nagmula sa Persia at nakilala lang ito sa Europa noong 15th Century. Ang lettuce naman ay mayaman sa vitamin A at ang mas matingkad na kulay nito ay nagtataglay ng mas mataas na vitamin A, C, calcium, iron, magnesium, potassium, protein at alkaline.

                    [DatePublished] => 2014-03-18 00:00:00
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                    [Title] => These are our salad days
                    [Summary] => 
To remember a successful salad is generally to remember a successful dinner; at all events, the perfect dinner necessarily includes the perfect salad. —George Ellwanger, Pleasures of the Table (1902)

                    [DatePublished] => 2014-02-27 00:00:00
                    [ColumnID] => 134058
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                    [AuthorName] => Ernest Reynoso Gala
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                    [URL] => 
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                    [Title] => Alam n’yo ba?
                    [Summary] => 
Alam n’yo ba na ang “lettuce” na ginagamit sa mga vegetables salad ay miyembro ng sunflower family? Ang mga Amerikano ay kumakain ng 30 libra nito bawat isang tao sa loob ng isang taon.

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                    [SectionName] => Para Malibang
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                    [Title] => Teriyaki chicken wraps for an easy Oscar party
                    [Summary] => 
Whether you'll be hosting a crowd or watching solo, Oscar night calls for dinner with a bit of panache.

                    [DatePublished] => 2014-02-15 06:00:09
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1366896
                    [AuthorName] => J.M. Hirsch
                    [SectionName] => Food and Leisure
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                    [URL] => http://imageshack.com/a/img841/3595/ae4r.jpg
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                    [Title] => Ditch a formal diner and do apps this New Year's
                    [Summary] => 
Not up to putting on a formal dinner party for New Year's Eve? Can't blame you. And who cares? Most people would prefer the more casual atmosphere of lots of appetizer-sized nibbles, anyway.

                    [DatePublished] => 2013-12-21 06:15:43
                    [ColumnID] => 0
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                    [AuthorName] => Alison Ladman
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abtest