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                    [Title] => Eating breakfast can help you lose weight
                    [Summary] => If you are trying to lose weight, don’t skip breakfast! Studies in recent years have shown that breakfast, indeed, can contribute to an effective weight-loss program.


Breakfast is very important, nutritionists say, because it comes after a whole night’s fast. Although your body has been sleeping, these hours during the night are when the body cells grow and repair themselves, your skin regenerates, and your mind becomes active as you dream. By the time you wake up, after eight hours or so without food, the first thing your body will need is some fuel for the day ahead.

                    [DatePublished] => 2003-09-30 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1645786
                    [AuthorName] => Peachy Yamsuan
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 214317
                    [Title] => What’s your favorite breakfast?
                    [Summary] => We all know that breakfast is the most important meal of the day but most of us don’t make time for breakfast because we are normally in a mad rush to get to work, school or wherever it is we might be going. However, breakfast eaters will attest to the fact that starting the day with a healthy breakfast makes for a perfect day. Although our typical Filipino breakfast fare like longanisa, tuyo, tocino and fried rice may not be the most healthy food around, there are a lot of healthy and easy to prepare breakfast food that can range from cereal to yogurt to oatmeal.
                    [DatePublished] => 2003-07-20 00:00:00
                    [ColumnID] => 136207
                    [Focus] => 0
                    [AuthorID] => 1529529
                    [AuthorName] => Mons Romulo
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
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JO DURAN

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                    [ArticleID] => 222569
                    [Title] => Eating breakfast can help you lose weight
                    [Summary] => If you are trying to lose weight, don’t skip breakfast! Studies in recent years have shown that breakfast, indeed, can contribute to an effective weight-loss program.


Breakfast is very important, nutritionists say, because it comes after a whole night’s fast. Although your body has been sleeping, these hours during the night are when the body cells grow and repair themselves, your skin regenerates, and your mind becomes active as you dream. By the time you wake up, after eight hours or so without food, the first thing your body will need is some fuel for the day ahead.

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                    [Title] => What’s your favorite breakfast?
                    [Summary] => We all know that breakfast is the most important meal of the day but most of us don’t make time for breakfast because we are normally in a mad rush to get to work, school or wherever it is we might be going. However, breakfast eaters will attest to the fact that starting the day with a healthy breakfast makes for a perfect day. Although our typical Filipino breakfast fare like longanisa, tuyo, tocino and fried rice may not be the most healthy food around, there are a lot of healthy and easy to prepare breakfast food that can range from cereal to yogurt to oatmeal.
                    [DatePublished] => 2003-07-20 00:00:00
                    [ColumnID] => 136207
                    [Focus] => 0
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                    [SectionName] => Sunday Lifestyle
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Eating breakfast can help you lose weight

By Peachy Yamsuan | September 30, 2003 - 12:00am

If you are trying to lose weight, don’t skip breakfast! Studies in recent years have shown that breakfast, indeed, can contribute to an effective weight-loss program. Breakfast is very important, nutritionists...

Health And Family

What’s your favorite breakfast?

By Mons Romulo | July 20, 2003 - 12:00am

We all know that breakfast is the most important meal of the day but most of us don’t make time for breakfast because we are normally in a mad rush to get to work, school or wherever it is we might be going....

Sunday Lifestyle