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                    [ArticleID] => 1380100
                    [Title] => Cheap sources of antioxidants to include in your grocery list
                    [Summary] => 
During our daily activities, our bodies generate substances called free radicals that attack healthy cells. Antioxidants are your best ally in destroying cell-damaging free radicals.

                    [DatePublished] => 2014-10-14 11:25:18
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20141007/golden-egg.jpg
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            [1] => Array
                (
                    [ArticleID] => 262221
                    [Title] => Why weights work wonders
                    [Summary] => While aerobic exercise helps you to burn calories, weight training helps to build toned muscles and sculpts the body. A pound of muscle is smaller, firmer and more shapely than a pound of fat.


Aesthetically, muscle looks better than fat. Fat hangs from the body, while muscle, which is harder, hugs the body and provides a more shapely appearance.


                    [DatePublished] => 2004-08-22 00:00:00
                    [ColumnID] => 134518
                    [Focus] => 0
                    [AuthorID] => 1435335
                    [AuthorName] => JUST BETWEEN YOU& ME By Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
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                    [ArticleID] => 136647
                    [Title] => Pagkaing may Vitamin C mabisa laban sa katarata
                    [Summary] => Ang katarata ay isa sa mga sakit na pumipinsala sa mga mata. Kapag hindi ito naagapan dadaan sa operasyon ang mata at malaki ang gagastusin.


Batay sa pagsasaliksik ang katarata ay maiiwasan sa pagkain ng mga sariwang gulay at prutas na mayaman sa Vitamin C. Sa isang malawakang nurses health study sa mahigit 120,000 kababaihan sa Amerika na kumain ng mga masustansiya at mayaman sa Vitamin C ay hindi kinapitan ng katarata.


                    [DatePublished] => 2001-10-14 00:00:00
                    [ColumnID] => 133168
                    [Focus] => 0
                    [AuthorID] => 1804725
                    [AuthorName] => Cielito Mahal Del Mundo
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

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JEAN MAYER

Array
(
    [results] => Array
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            [0] => Array
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                    [ArticleID] => 1380100
                    [Title] => Cheap sources of antioxidants to include in your grocery list
                    [Summary] => 
During our daily activities, our bodies generate substances called free radicals that attack healthy cells. Antioxidants are your best ally in destroying cell-damaging free radicals.

                    [DatePublished] => 2014-10-14 11:25:18
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20141007/golden-egg.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 262221
                    [Title] => Why weights work wonders
                    [Summary] => While aerobic exercise helps you to burn calories, weight training helps to build toned muscles and sculpts the body. A pound of muscle is smaller, firmer and more shapely than a pound of fat.


Aesthetically, muscle looks better than fat. Fat hangs from the body, while muscle, which is harder, hugs the body and provides a more shapely appearance.


                    [DatePublished] => 2004-08-22 00:00:00
                    [ColumnID] => 134518
                    [Focus] => 0
                    [AuthorID] => 1435335
                    [AuthorName] => JUST BETWEEN YOU& ME By Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

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                    [ArticleID] => 136647
                    [Title] => Pagkaing may Vitamin C mabisa laban sa katarata
                    [Summary] => Ang katarata ay isa sa mga sakit na pumipinsala sa mga mata. Kapag hindi ito naagapan dadaan sa operasyon ang mata at malaki ang gagastusin.


Batay sa pagsasaliksik ang katarata ay maiiwasan sa pagkain ng mga sariwang gulay at prutas na mayaman sa Vitamin C. Sa isang malawakang nurses health study sa mahigit 120,000 kababaihan sa Amerika na kumain ng mga masustansiya at mayaman sa Vitamin C ay hindi kinapitan ng katarata.


                    [DatePublished] => 2001-10-14 00:00:00
                    [ColumnID] => 133168
                    [Focus] => 0
                    [AuthorID] => 1804725
                    [AuthorName] => Cielito Mahal Del Mundo
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

        )

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abtest

Cheap sources of antioxidants to include in your grocery list

By Alixandra Caole Vila | October 14, 2014 - 11:25am

During our daily activities, our bodies generate substances called free radicals that attack healthy cells. Antioxidants are...

Health And Family

Why weights work wonders

By JUST BETWEEN YOU& ME By Jacquilou Blanco | August 22, 2004 - 12:00am

While aerobic exercise helps you to burn calories, weight training helps to build toned muscles and sculpts the body. A pound of muscle is smaller, firmer and more shapely than a pound of fat. Aesthetically, muscle...

Allure

Pagkaing may Vitamin C mabisa laban sa katarata

By Cielito Mahal Del Mundo | October 14, 2001 - 12:00am

Ang katarata ay isa sa mga sakit na pumipinsala sa mga mata. Kapag hindi ito naagapan dadaan sa operasyon ang mata at malaki ang gagastusin. Batay sa pagsasaliksik ang katarata ay maiiwasan sa pagkain ng mga sariwang...

PSN Opinyon