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                    [Title] => Do They Know It’s Christmas?
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Late morning the other day, I was awakened by the loud sound of bells echoing in our neighborhood.

[DatePublished] => 2015-12-19 09:00:00 [ColumnID] => 135300 [Focus] => 0 [AuthorID] => 1135559 [AuthorName] => Archie Modequillo [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [1] => Array ( [ArticleID] => 1293602 [Title] => Kumain ng isda [Summary] =>

ALAM ba ninyo na maraming benepisyo ang pagkain ng isda? Ang isda ay mababa sa calories at kolesterol. Maraming protina, bitamina at minerals ang isda kumpara sa karneng baboy at baka. Bukod dito, punumpuno pa ng omega-3 fatty acids ang isda, lalo na ang sardinas, mackerel, tilapia at salmon.

[DatePublished] => 2014-02-23 00:00:00 [ColumnID] => 134738 [Focus] => 0 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [2] => Array ( [ArticleID] => 789339 [Title] => Kumain ng isda, hindi karne! [Summary] =>

ALAM ba ninyo na maraming benepisyo ang pagkain ng isda?

[DatePublished] => 2012-03-22 00:00:00 [ColumnID] => 134020 [Focus] => 0 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => PSN Opinyon [SectionUrl] => opinyon [URL] => ) [3] => Array ( [ArticleID] => 616813 [Title] => Sine [Summary] =>

LILAY: (nasuko) Unsa ka man diha Teban mitan-aw ka’g sine, saba ka man kaayo dili ta makasabot sa salida.

[DatePublished] => 2010-10-02 00:00:00 [ColumnID] => 135608 [Focus] => 0 [AuthorID] => 1763253 [AuthorName] => Teban ug Goliat [SectionName] => Banat Kalingawan [SectionUrl] => kalingawan [URL] => ) [4] => Array ( [ArticleID] => 502372 [Title] => Sine [Summary] =>

LILAY: (nasuko) Unsa ka man diha Teban mitan-aw ka’g sine, saba ka man kaayo dili ta makasabot sa salida.

[DatePublished] => 2009-09-06 00:00:00 [ColumnID] => 135608 [Focus] => 0 [AuthorID] => 1763253 [AuthorName] => Teban ug Goliat [SectionName] => Banat Kalingawan [SectionUrl] => kalingawan [URL] => ) [5] => Array ( [ArticleID] => 374392 [Title] => A Christmas Special: Do they know it's Christmas? [Summary] => Late morning the other day, I was awakened by the loud sound of bells echoing in our neighborhood. I must have been in a middle of a nice dream then, because my automatic association of the sound was that of sleigh bells indicating that Santa had come with presents for all. It was, however, nothing that in any way resembled the merry season. It was simply the garbage truck alerting every household that it was time to turn in the week's garbage.
[DatePublished] => 2006-12-10 00:00:00 [ColumnID] => 135300 [Focus] => 0 [AuthorID] => 1657712 [AuthorName] => POR VIDA By Archie Modequillo [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) ) )
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                    [ArticleID] => 1534648
                    [Title] => Do They Know It’s Christmas?
                    [Summary] => 

Late morning the other day, I was awakened by the loud sound of bells echoing in our neighborhood.

[DatePublished] => 2015-12-19 09:00:00 [ColumnID] => 135300 [Focus] => 0 [AuthorID] => 1135559 [AuthorName] => Archie Modequillo [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [1] => Array ( [ArticleID] => 1293602 [Title] => Kumain ng isda [Summary] =>

ALAM ba ninyo na maraming benepisyo ang pagkain ng isda? Ang isda ay mababa sa calories at kolesterol. Maraming protina, bitamina at minerals ang isda kumpara sa karneng baboy at baka. Bukod dito, punumpuno pa ng omega-3 fatty acids ang isda, lalo na ang sardinas, mackerel, tilapia at salmon.

[DatePublished] => 2014-02-23 00:00:00 [ColumnID] => 134738 [Focus] => 0 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [2] => Array ( [ArticleID] => 789339 [Title] => Kumain ng isda, hindi karne! [Summary] =>

ALAM ba ninyo na maraming benepisyo ang pagkain ng isda?

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LILAY: (nasuko) Unsa ka man diha Teban mitan-aw ka’g sine, saba ka man kaayo dili ta makasabot sa salida.

[DatePublished] => 2010-10-02 00:00:00 [ColumnID] => 135608 [Focus] => 0 [AuthorID] => 1763253 [AuthorName] => Teban ug Goliat [SectionName] => Banat Kalingawan [SectionUrl] => kalingawan [URL] => ) [4] => Array ( [ArticleID] => 502372 [Title] => Sine [Summary] =>

LILAY: (nasuko) Unsa ka man diha Teban mitan-aw ka’g sine, saba ka man kaayo dili ta makasabot sa salida.

[DatePublished] => 2009-09-06 00:00:00 [ColumnID] => 135608 [Focus] => 0 [AuthorID] => 1763253 [AuthorName] => Teban ug Goliat [SectionName] => Banat Kalingawan [SectionUrl] => kalingawan [URL] => ) [5] => Array ( [ArticleID] => 374392 [Title] => A Christmas Special: Do they know it's Christmas? [Summary] => Late morning the other day, I was awakened by the loud sound of bells echoing in our neighborhood. I must have been in a middle of a nice dream then, because my automatic association of the sound was that of sleigh bells indicating that Santa had come with presents for all. It was, however, nothing that in any way resembled the merry season. It was simply the garbage truck alerting every household that it was time to turn in the week's garbage.
[DatePublished] => 2006-12-10 00:00:00 [ColumnID] => 135300 [Focus] => 0 [AuthorID] => 1657712 [AuthorName] => POR VIDA By Archie Modequillo [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) ) )
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