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D-I-E-T — this lean, four-letter word is surely loaded with meaning.

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HARVIE

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abtest

Binge but don’t forget to purge

By Ching M. Alano | December 14, 2015 - 9:00am

Go ahead, eat, drink, and be merry. Christmas gives you that license to chill ... to binge (providing you have no health concerns), but don’t forget to purge.

Health And Family

The Baron Method: Never say diet!

By Ching M. Alano | March 24, 2015 - 12:00am

D-I-E-T — this lean, four-letter word is surely loaded with meaning.

Health And Family

Baron Method: Making healthy, wiser food choices

August 12, 2014 - 12:00am

Nowadays, Harvie De Baron is the embodiment of healthy living. With an enviable fitness regimen and a well-planned approach to eating, there is indeed no better man to serve as prime example of how the Baron Method...

Health And Family

The Baron Method: Eat more, live more

By Ching M. Alano | June 3, 2014 - 12:00am

The glutton in us was jumping for joy when we heard sports nutritionist Harvie De Baron make this weighty declaration: Eat more, live great!

Health And Family