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                    [Title] => Amell’s free run for superhero body and strength
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Superheroes are aplenty not only on the big screen but also on television.

[DatePublished] => 2015-08-10 10:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 950744 [Title] => The man of steel and the world’s greatest heroes gather on Toonami [Summary] =>

There’s definitely more than meets the eye when it comes to ordinary farm-boy Clark Kent. Follow the origins of Superman when Toonami plays the live-action movies starring the iconic Christopher Reeve and then finishing the marathon with 2006’s “Superman Returns!” Watch as he tries to make a life in Metropolis, gets a job as a writer in the Daily Planet and dons blue tights with a red cape on the off chance Lex Luthor is trying to destroy the world again.

[DatePublished] => 2013-06-06 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 859326 [Title] => Arrow premieres tonight on Jack TV [Summary] =>

Jack TV gives rise to a new breed of hero this month as it presents its newest show to date.

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[DatePublished] => 2002-01-06 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1528960 [AuthorName] => Mon Epino [SectionName] => Agriculture [SectionUrl] => agriculture [URL] => ) ) )
GREEN ARROW
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                    [ArticleID] => 1486534
                    [Title] => Amell’s free run for superhero body and strength
                    [Summary] => 

Superheroes are aplenty not only on the big screen but also on television.

[DatePublished] => 2015-08-10 10:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 950744 [Title] => The man of steel and the world’s greatest heroes gather on Toonami [Summary] =>

There’s definitely more than meets the eye when it comes to ordinary farm-boy Clark Kent. Follow the origins of Superman when Toonami plays the live-action movies starring the iconic Christopher Reeve and then finishing the marathon with 2006’s “Superman Returns!” Watch as he tries to make a life in Metropolis, gets a job as a writer in the Daily Planet and dons blue tights with a red cape on the off chance Lex Luthor is trying to destroy the world again.

[DatePublished] => 2013-06-06 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 859326 [Title] => Arrow premieres tonight on Jack TV [Summary] =>

Jack TV gives rise to a new breed of hero this month as it presents its newest show to date.

[DatePublished] => 2012-10-14 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) [3] => Array ( [ArticleID] => 146111 [Title] => Urban gardening can be profitable [Summary] => If Harbest Agribusiness Corp. could have its way, the hybrid seeds company wants urban dumpsites and backyards turned into veritable vegetable gardens. Include also windows with abundant sunlight. So says manager, Arsenio Barcelona. "There are a lot of idle lands in the cities and suburbian spaces in homes, too, for pot gardening– waiting to be tilled for fresh supply of vegetable for one’s home consumption and extra income. This should give agriculture as an economic enterprise an added push."
[DatePublished] => 2002-01-06 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1528960 [AuthorName] => Mon Epino [SectionName] => Agriculture [SectionUrl] => agriculture [URL] => ) ) )
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