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                    [Title] => Talking yourself into eating right
                    [Summary] => Through my 15 years in the fitness industry, I have heard all sorts of excuses from people as to why they do not exercise regularly or why they do not eat right.  Any self-improvement program like fitness will only be successful if the person himself is determined to succeed and proves it in his daily actions.


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                    [AuthorName] => Mylene Mendoza-Dayrit
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FOOD LEDGER

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Talking yourself into eating right

By Mylene Mendoza-Dayrit | July 13, 2001 - 12:00am

Through my 15 years in the fitness industry, I have heard all sorts of excuses from people as to why they do not exercise regularly or why they do not eat right. Any self-improvement program like fitness will only...

Health And Family