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Instead of trying a new diet or the latest fad exercise, or attempting to overhaul your entire lifestyle, how about committing to making small changes to maintain your hard-earned results in the long term?

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FITNESS EDUCATION

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Getting started on fitness with Olympian Samantha Clayton

January 27, 2015 - 12:00am

Instead of trying a new diet or the latest fad exercise, or attempting to overhaul your entire lifestyle, how about committing to making small changes to maintain your hard-earned results in the long term?

Health And Family