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                    [Title] => Eating breakfast can help you lose weight
                    [Summary] => If you are trying to lose weight, don’t skip breakfast! Studies in recent years have shown that breakfast, indeed, can contribute to an effective weight-loss program.


Breakfast is very important, nutritionists say, because it comes after a whole night’s fast. Although your body has been sleeping, these hours during the night are when the body cells grow and repair themselves, your skin regenerates, and your mind becomes active as you dream. By the time you wake up, after eight hours or so without food, the first thing your body will need is some fuel for the day ahead.

                    [DatePublished] => 2003-09-30 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1645786
                    [AuthorName] => Peachy Yamsuan
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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FITNESS CEREAL

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                    [Title] => Eating breakfast can help you lose weight
                    [Summary] => If you are trying to lose weight, don’t skip breakfast! Studies in recent years have shown that breakfast, indeed, can contribute to an effective weight-loss program.


Breakfast is very important, nutritionists say, because it comes after a whole night’s fast. Although your body has been sleeping, these hours during the night are when the body cells grow and repair themselves, your skin regenerates, and your mind becomes active as you dream. By the time you wake up, after eight hours or so without food, the first thing your body will need is some fuel for the day ahead.

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                    [AuthorID] => 1645786
                    [AuthorName] => Peachy Yamsuan
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                    [SectionUrl] => health-and-family
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Eating breakfast can help you lose weight

By Peachy Yamsuan | September 30, 2003 - 12:00am

If you are trying to lose weight, don’t skip breakfast! Studies in recent years have shown that breakfast, indeed, can contribute to an effective weight-loss program. Breakfast is very important, nutritionists...

Health And Family