^
+ Follow Exercises Tag
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                    [ArticleID] => 2269849
                    [Title] => 50 habits na ­magpapahaba ng buhay (Part 2)
                    [Summary] => Base sa pag-aaral ng mga siyentipiko, ang mga sumusunod na habits ay malaking tulong upang madagdagan ang ilalagi mo rito sa mundo:
                    [DatePublished] => 2023-05-29 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1546133
                    [Title] => Exercises to Increase Blood Circulation
                    [Summary] => 

Proper blood circulation plays a vital role in general health.

[DatePublished] => 2016-01-24 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 1512721 [Title] => MIAA to hold crash exercises next month [Summary] =>

The Manila International Airport Authority (MIAA) will conduct full-scale crash exercises early next month to meet security standards set by the International Civil Aviation Organization (ICAO).

[DatePublished] => 2015-10-19 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Metro [SectionUrl] => metro [URL] => http://media.philstar.com/images/the-philippine-star/business/business-main/20140801/ninoy-aquino-international-airport.jpg ) [3] => Array ( [ArticleID] => 1501682 [Title] => Philippines, US Marines to hold military exercises [Summary] =>

The joint military drill, held yearly under the Mutual Defense Treaty (MDT) between the Philippine and the US, will run from Sept. 21 to Oct. 9.

[DatePublished] => 2015-09-19 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1805318 [AuthorName] => Jaime Laude [SectionName] => Nation [SectionUrl] => nation [URL] => ) [4] => Array ( [ArticleID] => 1433887 [Title] => Despite Pyongyang protests, US holds firm on military drills [Summary] =>

Annual war games between South Korea and the US military never fail to bring a loud outcry from North Korea.

[DatePublished] => 2015-03-15 07:11:05 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1307351 [AuthorName] => Eric Talmadge [SectionName] => World [SectionUrl] => world [URL] => ) [5] => Array ( [ArticleID] => 1431762 [Title] => Balance and flexibility in your senior years [Summary] =>

My father is an inspiration to his many friends and acquaintances. He is the epitome of a healthy nonagenarian who still drives his car, plays golf, travels, goes to office, and exercises on a daily basis.

[DatePublished] => 2015-03-10 00:00:00 [ColumnID] => 135486 [Focus] => 0 [AuthorID] => 1513632 [AuthorName] => Mayenne Carmona [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [6] => Array ( [ArticleID] => 1427468 [Title] => Secret Service to conduct drone exercises over Washington [Summary] =>

The U.S. Secret Service says it will fly drones over the Washington area in the near future.

[DatePublished] => 2015-02-25 09:32:47 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1421446 [AuthorName] => Josh Lederman [SectionName] => World [SectionUrl] => world [URL] => http://media.philstar.com/images/the-philippine-star/world/20150225/white-house-drone.jpg ) [7] => Array ( [ArticleID] => 1410243 [Title] => (UPDATE) Recovered US drone not surveillance equipment: military [Summary] =>

The Philippine military confirmed today that the unmanned aerial vehicle (UAV) that was recovered by local fishermen off Polilio island in Quezon was owned by the US counterpart.

[DatePublished] => 2015-01-06 21:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Headlines [SectionUrl] => headlines [URL] => ) [8] => Array ( [ArticleID] => 1341231 [Title] => Increasing sexual drive through kegel exercise [Summary] =>

You do crunches and sit-ups for your abs, jogging for cardio, push-ups for your deltoids, but what have you done lately to strengthen the other muscles of your body?

[DatePublished] => 2014-07-01 14:27:59 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1121281 [AuthorName] => Alixandra Caole Vila [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140701/kegel-exercise-men%27shealth.jpg ) [9] => Array ( [ArticleID] => 1340633 [Title] => NAIA to hold earthquake drill [Summary] =>

Airport authorities are preparing their personnel for an earthquake drill.

[DatePublished] => 2014-06-30 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1725462 [AuthorName] => Rudy Santos [SectionName] => Headlines [SectionUrl] => headlines [URL] => ) ) )
Exercises
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2269849
                    [Title] => 50 habits na ­magpapahaba ng buhay (Part 2)
                    [Summary] => Base sa pag-aaral ng mga siyentipiko, ang mga sumusunod na habits ay malaking tulong upang madagdagan ang ilalagi mo rito sa mundo:
                    [DatePublished] => 2023-05-29 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1546133
                    [Title] => Exercises to Increase Blood Circulation
                    [Summary] => 

Proper blood circulation plays a vital role in general health.

[DatePublished] => 2016-01-24 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 1512721 [Title] => MIAA to hold crash exercises next month [Summary] =>

The Manila International Airport Authority (MIAA) will conduct full-scale crash exercises early next month to meet security standards set by the International Civil Aviation Organization (ICAO).

[DatePublished] => 2015-10-19 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Metro [SectionUrl] => metro [URL] => http://media.philstar.com/images/the-philippine-star/business/business-main/20140801/ninoy-aquino-international-airport.jpg ) [3] => Array ( [ArticleID] => 1501682 [Title] => Philippines, US Marines to hold military exercises [Summary] =>

The joint military drill, held yearly under the Mutual Defense Treaty (MDT) between the Philippine and the US, will run from Sept. 21 to Oct. 9.

[DatePublished] => 2015-09-19 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1805318 [AuthorName] => Jaime Laude [SectionName] => Nation [SectionUrl] => nation [URL] => ) [4] => Array ( [ArticleID] => 1433887 [Title] => Despite Pyongyang protests, US holds firm on military drills [Summary] =>

Annual war games between South Korea and the US military never fail to bring a loud outcry from North Korea.

[DatePublished] => 2015-03-15 07:11:05 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1307351 [AuthorName] => Eric Talmadge [SectionName] => World [SectionUrl] => world [URL] => ) [5] => Array ( [ArticleID] => 1431762 [Title] => Balance and flexibility in your senior years [Summary] =>

My father is an inspiration to his many friends and acquaintances. He is the epitome of a healthy nonagenarian who still drives his car, plays golf, travels, goes to office, and exercises on a daily basis.

[DatePublished] => 2015-03-10 00:00:00 [ColumnID] => 135486 [Focus] => 0 [AuthorID] => 1513632 [AuthorName] => Mayenne Carmona [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [6] => Array ( [ArticleID] => 1427468 [Title] => Secret Service to conduct drone exercises over Washington [Summary] =>

The U.S. Secret Service says it will fly drones over the Washington area in the near future.

[DatePublished] => 2015-02-25 09:32:47 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1421446 [AuthorName] => Josh Lederman [SectionName] => World [SectionUrl] => world [URL] => http://media.philstar.com/images/the-philippine-star/world/20150225/white-house-drone.jpg ) [7] => Array ( [ArticleID] => 1410243 [Title] => (UPDATE) Recovered US drone not surveillance equipment: military [Summary] =>

The Philippine military confirmed today that the unmanned aerial vehicle (UAV) that was recovered by local fishermen off Polilio island in Quezon was owned by the US counterpart.

[DatePublished] => 2015-01-06 21:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Headlines [SectionUrl] => headlines [URL] => ) [8] => Array ( [ArticleID] => 1341231 [Title] => Increasing sexual drive through kegel exercise [Summary] =>

You do crunches and sit-ups for your abs, jogging for cardio, push-ups for your deltoids, but what have you done lately to strengthen the other muscles of your body?

[DatePublished] => 2014-07-01 14:27:59 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1121281 [AuthorName] => Alixandra Caole Vila [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140701/kegel-exercise-men%27shealth.jpg ) [9] => Array ( [ArticleID] => 1340633 [Title] => NAIA to hold earthquake drill [Summary] =>

Airport authorities are preparing their personnel for an earthquake drill.

[DatePublished] => 2014-06-30 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1725462 [AuthorName] => Rudy Santos [SectionName] => Headlines [SectionUrl] => headlines [URL] => ) ) )
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