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                    [Title] => Lalaki nag-amok dahil sa 'nawawalang dumbbell;' 2 kamag-anak pinatay
                    [Summary] => Patay ang isang mag-ina matapos mabaril ng isang dating criminology instructor na nag-init ang ulo matapos hindi mahanap ang kanyang dumbbell sa Baranggay San Isidro, Talisay City nitong Miyerkules.
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                    [Title] => Six Exercises for Six-Pack Abs
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Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build muscle throughout your body, and improve your balance and muscle endurance.

[DatePublished] => 2016-01-17 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 816027 [Title] => NBA's muscle men [Summary] =>

Basketball has never been more physical. In fact, there is a move to increase personal fouls to seven before one fouls out in the NBA, maybe because overtimes and double overtimes are quite common.

[DatePublished] => 2012-06-12 00:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://imageshack.us/a/img151/3716/lif1thumbh.jpg ) ) )
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                    [Summary] => Patay ang isang mag-ina matapos mabaril ng isang dating criminology instructor na nag-init ang ulo matapos hindi mahanap ang kanyang dumbbell sa Baranggay San Isidro, Talisay City nitong Miyerkules.
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                    [Title] => Six Exercises for Six-Pack Abs
                    [Summary] => 

Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build muscle throughout your body, and improve your balance and muscle endurance.

[DatePublished] => 2016-01-17 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 816027 [Title] => NBA's muscle men [Summary] =>

Basketball has never been more physical. In fact, there is a move to increase personal fouls to seven before one fouls out in the NBA, maybe because overtimes and double overtimes are quite common.

[DatePublished] => 2012-06-12 00:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://imageshack.us/a/img151/3716/lif1thumbh.jpg ) ) )
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