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                    [Title] => Smart travel: How to stay well abroad
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                    [Title] => This Christmas, you’d better watch your weight
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We are in the midst of the Christmas season, which usually means lots of  partying, wining and dining.  Although the season is wonderful, one of its unfortunate traditions has always been associated with high-calorie and high-cholesterol foods  –  from appetizers to desserts.  The busy holiday season also makes people skip their exercises.  So, the result is predictable: weight gain!


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DRINK AND BE WARY

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                    [Title] => This Christmas, you’d better watch your weight
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We are in the midst of the Christmas season, which usually means lots of  partying, wining and dining.  Although the season is wonderful, one of its unfortunate traditions has always been associated with high-calorie and high-cholesterol foods  –  from appetizers to desserts.  The busy holiday season also makes people skip their exercises.  So, the result is predictable: weight gain!


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Smart travel: How to stay well abroad

By Tyrone M. Reyes M.D. | April 12, 2005 - 12:00am

Travel, to many people, is one of the great joys of life. But travel marred by illness can be a nightmare – and it has been estimated that as many as 40 percent of travelers abroad experience some health problems....

Health And Family

This Christmas, you’d better watch your weight

By Tyrone M. Reyes M.D. | December 18, 2001 - 12:00am

We are in the midst of the Christmas season, which usually means lots of partying, wining and dining. Although the season is wonderful, one of its unfortunate traditions has always been associated with high-calorie...

Health And Family