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                    [Summary] => Inconvenience is the key word preventing people from working out regularly, according to US fitness professional Rick Bradley. "People don’t like to change clothes or get sweaty.  They don’t like to take time away from their desks.  But I know that little moments of activity are better than none at all, so I came up with Quick Fit – tiny bits of exercise," Bradley explains. 


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DR. WAYNE WESTCOTT

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abtest

The 15-minute workout

By Mylene Mendoza-Dayrit | January 21, 2003 - 12:00am

Inconvenience is the key word preventing people from working out regularly, according to US fitness professional Rick Bradley. "People don’t like to change clothes or get sweaty. They don’t like to...

Health And Family