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DR. MERCOLA

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abtest

The best time to exercise?

May 9, 2014 - 12:00am

Dr. Joseph Mercola, an alternative medicine practitioner, published an article on the web about exercise and its benefits, among others, improved quality of sleep.

Freeman Cebu Sports

Juice ko po!

By Ching M. Alano | June 19, 2012 - 12:00am

I’m a lazy, slow eater. I like to take my time when I eat, so I don’t eat if I don’t have the time.

Health And Family

Battling osteoporosis

By Gina Lopez | April 1, 2012 - 12:00am

About four years ago I was climbing Mount Mayon.

Sunday Lifestyle

And the top 8 germ-infested spots in your home are.

By Ching M. Alano | August 24, 2010 - 12:00am

Germs! The mere mention of the word is enough to make you sick, shriek or shrink in fear.

Health And Family

These toxic beauty ingredients are not worth dying for

By Ching M. Alano | September 1, 2009 - 12:00am

Here’s the skinny on a rather touchy subject: The ugly truth is that there are harmful chemicals hidden in beauty products, which a lot of us may not be aware of. While the incurable romantics swear that beauty...

Health And Family

The painful truth about pain relievers

By Ching M. Alano | July 21, 2009 - 12:00am

Got a splitting headache or a fever or joint pain? Before you pop that pill, read this: The US Food and Drug Administration (FDA) is thinking of taking pain relievers containing    acetaminophen off...

Health And Family

And the top 12 infectious places are .

By Ching M. Alano | July 7, 2009 - 12:00am

We may not see them, but they’re all around us, ready to pounce on us anytime. We shudder at the mere mention of these microorganisms — viruses and bacteria.

Health And Family

Looking for D best bet against flu

By Ching M. Alano | June 16, 2009 - 12:00am

It’s become a household name perhaps like Tide and Colgate, this H1N1 virus. And the word is enough to send shivers down our spine. Flu medicines are flying off the shelves, people are lining up for flu s...

Health And Family

Busting six top health myths

By Ching M. Alano | June 2, 2009 - 12:00am

Nope, we’re not going to talk about sex, lies, and videotape here.

Health And Family

D truth about the sunshine vitamin

By Ching M. Alano | May 19, 2009 - 12:00am

We all consider vitamin D as the sunshine vitamin. But did you know that only a portion of the solar spectrum has this beneficial effect? That’s D truth and nothing but.

Health And Family