^
+ Follow DR. MERCOLA Tag
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1321120
                    [Title] => The best time to exercise?
                    [Summary] => 

Dr. Joseph Mercola, an alternative medicine practitioner, published an article on the web about exercise and its benefits, among others, improved quality of sleep.

[DatePublished] => 2014-05-09 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [1] => Array ( [ArticleID] => 818376 [Title] => Juice ko po! [Summary] =>

I’m a lazy, slow eater. I like to take my time when I eat, so I don’t eat if I don’t have the time.

[DatePublished] => 2012-06-19 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [2] => Array ( [ArticleID] => 792700 [Title] => Battling osteoporosis [Summary] =>

About four years ago I was climbing Mount Mayon.

[DatePublished] => 2012-04-01 00:00:00 [ColumnID] => 134208 [Focus] => 0 [AuthorID] => 1339416 [AuthorName] => Gina Lopez [SectionName] => Sunday Lifestyle [SectionUrl] => sunday-life [URL] => ) [3] => Array ( [ArticleID] => 605125 [Title] => And the top 8 germ-infested spots in your home are. [Summary] =>

Germs! The mere mention of the word is enough to make you sick, shriek or shrink in fear.

[DatePublished] => 2010-08-24 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [4] => Array ( [ArticleID] => 500898 [Title] => These toxic beauty ingredients are not worth dying for [Summary] =>

Here’s the skinny on a rather touchy subject: The ugly truth is that there are harmful chemicals hidden in beauty products, which a lot of us may not be aware of. While the incurable romantics swear that beauty is not skin-deep, our skin is our largest, thinnest organ.

[DatePublished] => 2009-09-01 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [5] => Array ( [ArticleID] => 488234 [Title] => The painful truth about pain relievers [Summary] =>

Got a splitting headache or a fever or joint pain? Before you pop that pill, read this: The US Food and Drug Administration (FDA) is thinking of taking pain relievers containing    acetaminophen off the counters of drugstores.

[DatePublished] => 2009-07-21 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [6] => Array ( [ArticleID] => 484001 [Title] => And the top 12 infectious places are . [Summary] =>

We may not see them, but they’re all around us, ready to pounce on us anytime. We shudder at the mere mention of these microorganisms — viruses and bacteria.

[DatePublished] => 2009-07-07 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [7] => Array ( [ArticleID] => 477596 [Title] => Looking for D best bet against flu [Summary] =>

It’s become a household name perhaps like Tide and Colgate, this H1N1 virus. And the word is enough to send shivers down our spine. Flu medicines are flying off the shelves, people are lining up for flu shots.

[DatePublished] => 2009-06-16 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [8] => Array ( [ArticleID] => 473154 [Title] => Busting six top health myths [Summary] =>

Nope, we’re not going to talk about sex, lies, and videotape here.

[DatePublished] => 2009-06-02 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [9] => Array ( [ArticleID] => 468624 [Title] => D truth about the sunshine vitamin [Summary] =>

We all consider vitamin D as the sunshine vitamin. But did you know that only a portion of the solar spectrum has this beneficial effect? That’s D truth and nothing but.

[DatePublished] => 2009-05-19 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) ) )
DR. MERCOLA
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1321120
                    [Title] => The best time to exercise?
                    [Summary] => 

Dr. Joseph Mercola, an alternative medicine practitioner, published an article on the web about exercise and its benefits, among others, improved quality of sleep.

[DatePublished] => 2014-05-09 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [1] => Array ( [ArticleID] => 818376 [Title] => Juice ko po! [Summary] =>

I’m a lazy, slow eater. I like to take my time when I eat, so I don’t eat if I don’t have the time.

[DatePublished] => 2012-06-19 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [2] => Array ( [ArticleID] => 792700 [Title] => Battling osteoporosis [Summary] =>

About four years ago I was climbing Mount Mayon.

[DatePublished] => 2012-04-01 00:00:00 [ColumnID] => 134208 [Focus] => 0 [AuthorID] => 1339416 [AuthorName] => Gina Lopez [SectionName] => Sunday Lifestyle [SectionUrl] => sunday-life [URL] => ) [3] => Array ( [ArticleID] => 605125 [Title] => And the top 8 germ-infested spots in your home are. [Summary] =>

Germs! The mere mention of the word is enough to make you sick, shriek or shrink in fear.

[DatePublished] => 2010-08-24 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [4] => Array ( [ArticleID] => 500898 [Title] => These toxic beauty ingredients are not worth dying for [Summary] =>

Here’s the skinny on a rather touchy subject: The ugly truth is that there are harmful chemicals hidden in beauty products, which a lot of us may not be aware of. While the incurable romantics swear that beauty is not skin-deep, our skin is our largest, thinnest organ.

[DatePublished] => 2009-09-01 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [5] => Array ( [ArticleID] => 488234 [Title] => The painful truth about pain relievers [Summary] =>

Got a splitting headache or a fever or joint pain? Before you pop that pill, read this: The US Food and Drug Administration (FDA) is thinking of taking pain relievers containing    acetaminophen off the counters of drugstores.

[DatePublished] => 2009-07-21 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [6] => Array ( [ArticleID] => 484001 [Title] => And the top 12 infectious places are . [Summary] =>

We may not see them, but they’re all around us, ready to pounce on us anytime. We shudder at the mere mention of these microorganisms — viruses and bacteria.

[DatePublished] => 2009-07-07 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [7] => Array ( [ArticleID] => 477596 [Title] => Looking for D best bet against flu [Summary] =>

It’s become a household name perhaps like Tide and Colgate, this H1N1 virus. And the word is enough to send shivers down our spine. Flu medicines are flying off the shelves, people are lining up for flu shots.

[DatePublished] => 2009-06-16 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [8] => Array ( [ArticleID] => 473154 [Title] => Busting six top health myths [Summary] =>

Nope, we’re not going to talk about sex, lies, and videotape here.

[DatePublished] => 2009-06-02 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [9] => Array ( [ArticleID] => 468624 [Title] => D truth about the sunshine vitamin [Summary] =>

We all consider vitamin D as the sunshine vitamin. But did you know that only a portion of the solar spectrum has this beneficial effect? That’s D truth and nothing but.

[DatePublished] => 2009-05-19 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) ) )
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