Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 204211
                    [Title] => Exercise do’s and dont’s
                    [Summary] => There is overwhelming scientific evidence on the many beneficial effects of exercise and how they promote health.  But there are certain exercises that may do more harm than good.  Even gym standards such as sit-ups, deep knee bends, and standing toe touches may produce more stress in the neck, back or knees and cause injury to these structures.  The risk is greater for older people and those with tight muscles and joints, as well as weak backs.


                    [DatePublished] => 2003-04-29 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

        )

)

DOUBLE LEG LIFTS

Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 204211
                    [Title] => Exercise do’s and dont’s
                    [Summary] => There is overwhelming scientific evidence on the many beneficial effects of exercise and how they promote health.  But there are certain exercises that may do more harm than good.  Even gym standards such as sit-ups, deep knee bends, and standing toe touches may produce more stress in the neck, back or knees and cause injury to these structures.  The risk is greater for older people and those with tight muscles and joints, as well as weak backs.


                    [DatePublished] => 2003-04-29 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

        )

)

abtest

Exercise do’s and dont’s

By Tyrone M. Reyes M.D. | April 29, 2003 - 12:00am

There is overwhelming scientific evidence on the many beneficial effects of exercise and how they promote health. But there are certain exercises that may do more harm than good. Even gym standards such as sit-ups,...

Health And Family