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                    [Title] => Three steps to weight reduction
                    [Summary] => Maintaining a healthy body means more than just getting rid of the fat from the food we eat. Those who have tried maintaining their weight are one in saying that it is a matter of discipline that is not easy to start.


After all, losing weight is not a miracle that transforms one’s body and disposition overnight. It is a continuous process that, at best, should be a lifestyle supported by healthier food intake, regular exercise and medical guidance.


                    [DatePublished] => 2002-04-22 00:00:00
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                    [SectionName] => Science and Environment
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                    [Title] => Three steps to weight reduction
                    [Summary] => Maintaining a healthy body means more than just getting rid of the fat from the food we eat. Those who have tried maintaining their weight are one in saying that it is a matter of discipline that is not easy to start.


After all, losing weight is not a miracle that transforms one’s body and disposition overnight. It is a continuous process that, at best, should be a lifestyle supported by healthier food intake, regular exercise and medical guidance.


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Three steps to weight reduction

April 22, 2002 - 12:00am

Maintaining a healthy body means more than just getting rid of the fat from the food we eat. Those who have tried maintaining their weight are one in saying that it is a matter of discipline that is not easy to start. After...

Science and Environment