CORE FITNESS

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                    [ArticleID] => 882673
                    [Title] => Battle the bulge this Christmas
                    [Summary] => 
With just a few weeks to go before Christmas, it is tempting to put off those weight-loss plans and fitness resolutions in favor of lunch-a-thons, beer runs, and other belly busters.

                    [DatePublished] => 2012-12-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => http://imageshack.us/a/img213/5909/lif10thumb.jpg
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            [1] => Array
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                    [ArticleID] => 192326
                    [Title] => Fit to the Core
                    [Summary] => Fitness is a way of life, at least that’s what most of the experts say it should be. But try telling that to someone who isn’t into to it and the best reply you’ll get is, "Ya, I know. But I just don’t have the time to work out!?" or "If only I was more athletic, maybe that would do me good."


                    [DatePublished] => 2003-01-21 00:00:00
                    [ColumnID] => 133170
                    [Focus] => 0
                    [AuthorID] => 1804887
                    [AuthorName] => Kathy Moran
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 161426
                    [Title] => What is the most beautiful place in the Philippines?
                    [Summary] => Looking for a place to go before summer ends?


You don’t have to look far, or go abroad and spend a lot of money. All you have to do is take a trip around the country.  There are so many beautiful places to visit and experience. The best white-sand beaches, scenic mountain trails and quaint restaurants wait to be discovered. 


So, if you’re running out of ideas, or if you want to go somewhere new, here are a few places you can check out. Don’t forget to bring the whole family. Enjoy!


                    [DatePublished] => 2002-05-19 00:00:00
                    [ColumnID] => 136207
                    [Focus] => 0
                    [AuthorID] => 1529529
                    [AuthorName] => Mons Romulo
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => 
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            [3] => Array
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                    [ArticleID] => 151975
                    [Title] => Fitness for kids and more
                    [Summary] => Click here to read Part I


Click here to read Part II

(Third of a series on fitness centers)
Boredom.


	This is one of the biggest enemies of anyone who works out – fitness enthusiast or not.


                    [DatePublished] => 2002-02-26 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1804887
                    [AuthorName] => Kathy Moran
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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Battle the bulge this Christmas

December 8, 2012 - 12:00am

With just a few weeks to go before Christmas, it is tempting to put off those weight-loss plans and fitness resolutions in...

Modern Living

Fit to the Core

By Kathy Moran | January 21, 2003 - 12:00am

Fitness is a way of life, at least that’s what most of the experts say it should be. But try telling that to someone who isn’t into to it and the best reply you’ll get is, "Ya, I know. But I just...

Health And Family

What is the most beautiful place in the Philippines?

By Mons Romulo | May 19, 2002 - 12:00am

Looking for a place to go before summer ends? You don’t have to look far, or go abroad and spend a lot of money. All you have to do is take a trip around the country. There are so many beautiful places to...

Sunday Lifestyle

Fitness for kids and more

By Kathy Moran | February 26, 2002 - 12:00am

Click here to read Part I Click here to read Part II (Third of a series on fitness centers) Boredom. This is one of the biggest enemies of anyone who works out – fitness enthusiast or not.

Health And Family

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