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                    [ArticleID] => 262211
                    [Title] => Watercress: Cordillera’s promising ‘health crop’
                    [Summary] => LA TRINIDAD, Benguet – If you are a lowlander and prefer vegetables as dish, try watercress when you get to this part of the Cordillera.


Now dubbed as "a goldmine for needed vitamins," watercress, as its name suggests, feels very much at home in rivers, creeks, and ponds.


A single 100 gram bag of watercress contains 44 percent of the recommended daily dose of vitamin A and 100 percent of vitamin C. It is low in calories and sodium; and is fat-and cholesterol-free.


                    [DatePublished] => 2004-08-22 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Agriculture
                    [SectionUrl] => agriculture
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CORDILLERA HIGHLAND AGRICULTURE AND RESOURCE MANAGEMENT

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                    [ArticleID] => 262211
                    [Title] => Watercress: Cordillera’s promising ‘health crop’
                    [Summary] => LA TRINIDAD, Benguet – If you are a lowlander and prefer vegetables as dish, try watercress when you get to this part of the Cordillera.


Now dubbed as "a goldmine for needed vitamins," watercress, as its name suggests, feels very much at home in rivers, creeks, and ponds.


A single 100 gram bag of watercress contains 44 percent of the recommended daily dose of vitamin A and 100 percent of vitamin C. It is low in calories and sodium; and is fat-and cholesterol-free.


                    [DatePublished] => 2004-08-22 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Agriculture
                    [SectionUrl] => agriculture
                    [URL] => 
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Watercress: Cordillera’s promising ‘health crop’

August 22, 2004 - 12:00am

LA TRINIDAD, Benguet – If you are a lowlander and prefer vegetables as dish, try watercress when you get to this part of the Cordillera. Now dubbed as "a goldmine for needed vitamins," watercress,...

Agriculture