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                    [Title] => Meditation is Medication
                    [Summary] => It sounds too good to be true: Less stress, deep relaxation, better health, plus emotional and spiritual well-being  –  all risk-free and cost-free  –  just by sitting for 20 minutes a day. That’s the promise of the ancient practice of meditation, and a rapidly growing number of people around the world  –  including medical scientists  –  believe it delivers.


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                    [AuthorName] => Tyrone M. Reyes M.D.
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CONTEMPLATING YOUR CHOICES

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Meditation is Medication

By Tyrone M. Reyes M.D. | August 20, 2002 - 12:00am

It sounds too good to be true: Less stress, deep relaxation, better health, plus emotional and spiritual well-being – all risk-free and cost-free – just by sitting for 20 minutes a day. That’s...

Health And Family