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                    [Title] => Why we should use our coconuts
                    [Summary] => 
Oil’s right with our coconut. For the longest time, coconut oil has suffered the shady reputation of being the "bad guy."


Myth: Coconut oil is saturated fat. (92 percent of its fatty acids are saturated, thus it’s the most highly saturated of dietary fats.) Saturated fat is known to raise cholesterol, which increases one’s risk for heart disease. Ergo, coconut oil is bad for the health.


                    [DatePublished] => 2005-08-09 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 265979
                    [Title] => Easy tips for the hard times
                    [Summary] => You know times are getting harder when your favorite morning pan de sal continues to shrink before your unbelieving eyes. We dread the day when we would have to use a microscope (or hire a detective?) to look for our disappearing pan de sal.  Fact is, everything seems to be getting smaller every day. According to Crickette Tantoco of Shopwise, the country’s first one-stop supercenter, budget canned goods – from standard size of 155 to 175 grams – are today’s big thing in grocery shopping.
                    [DatePublished] => 2004-10-12 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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COCONUT CURES

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                    [ArticleID] => 290648
                    [Title] => Why we should use our coconuts
                    [Summary] => 
Oil’s right with our coconut. For the longest time, coconut oil has suffered the shady reputation of being the "bad guy."


Myth: Coconut oil is saturated fat. (92 percent of its fatty acids are saturated, thus it’s the most highly saturated of dietary fats.) Saturated fat is known to raise cholesterol, which increases one’s risk for heart disease. Ergo, coconut oil is bad for the health.


                    [DatePublished] => 2005-08-09 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
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                    [URL] => 
                )

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                    [ArticleID] => 265979
                    [Title] => Easy tips for the hard times
                    [Summary] => You know times are getting harder when your favorite morning pan de sal continues to shrink before your unbelieving eyes. We dread the day when we would have to use a microscope (or hire a detective?) to look for our disappearing pan de sal.  Fact is, everything seems to be getting smaller every day. According to Crickette Tantoco of Shopwise, the country’s first one-stop supercenter, budget canned goods – from standard size of 155 to 175 grams – are today’s big thing in grocery shopping.
                    [DatePublished] => 2004-10-12 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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abtest

Why we should use our coconuts

By Ching M. Alano | August 9, 2005 - 12:00am

Oil’s right with our coconut. For the longest time, coconut oil has suffered the shady reputation of being the "bad guy." Myth: Coconut oil is saturated fat. (92 percent of its fatty acids are saturated,...

Health And Family

Easy tips for the hard times

By Ching M. Alano | October 12, 2004 - 12:00am

You know times are getting harder when your favorite morning pan de sal continues to shrink before your unbelieving eyes. We dread the day when we would have to use a microscope (or hire a detective?) to look for...

Health And Family

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