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                    [ArticleID] => 2555990
                    [Title] => What if you find it hard to forgive?
                    [Summary] => 
Forgiveness is not condoning, excusing, or ignoring the harm done.

                    [DatePublished] => 2026-09-13 09:43:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/09/13/pexels-brettjordan-6072511_2026-09-13_10-44-35180_thumbnail.jpg
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                    [ArticleID] => 2555809
                    [Title] => The rain reset: A masterclass in letting go
                    [Summary] => 
I love the sound and cool air that rain brings.

                    [DatePublished] => 2026-09-12 17:25:00
                    [ColumnID] => 136646
                    [Focus] => 1
                    [AuthorID] => 1808715
                    [AuthorName] => Ditas Olaguer-Consunji
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/09/12/coffee-rain-window_2026-09-12_17-23-22911_thumbnail.jpg
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                    [ArticleID] => 2554403
                    [Title] => One office, many worlds: Four generations, neurodiversity and the future of work
                    [Summary] => 
Today, Philippine workplaces bring four generations side-by-side—from Baby Boomers to Gen Z—along with a growing awareness of neurodivergent individuals whose ways of thinking, communicating or processing information may differ from what is considered typical.

                    [DatePublished] => 2026-09-06 11:03:00
                    [ColumnID] => 136646
                    [Focus] => 1
                    [AuthorID] => 1808715
                    [AuthorName] => Ditas Olaguer-Consunji
                    [SectionName] => Lifestyle Business
                    [SectionUrl] => business-life
                    [URL] => https://media.philstar.com/photos/2026/09/06/meeting-workplace_2026-09-06_11-01-09875_thumbnail.jpg
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                    [ArticleID] => 2554396
                    [Title] => How are you with feedback?
                    [Summary] => 
I have difficulty giving feedback.

                    [DatePublished] => 2026-09-06 09:11:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
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                    [URL] => https://media.philstar.com/photos/2026/09/06/two-people-talking_2026-09-06_09-23-10725_thumbnail.jpg
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                    [Title] => The art of the micro-joy: How to stay soft in a loud world
                    [Summary] => 
Before my feet even touch the floor, it seems the world is already asking for my peace.

                    [DatePublished] => 2026-08-29 17:27:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1808715
                    [AuthorName] => Ditas Olaguer-Consunji
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/08/29/coffee-open-book_2026-08-29_17-25-14_thumbnail.jpg
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                    [ArticleID] => 2551232
                    [Title] => What is St. Peter doing at the pearly gates?
                    [Summary] => 
The idea of St. Peter at the pearly gates belongs more to popular imagination than to poetic theology. It does catch a faint echo of Scripture, but it misses the operatic grandeur.

                    [DatePublished] => 2026-08-23 10:47:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/08/23/st-peter-pearly-gates_2026-08-23_11-18-36_thumbnail.jpg
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                    [ArticleID] => 2549695
                    [Title] => Raising strong children in mind and heart
                    [Summary] => 
It made me think about how a child can have good grades, a comfortable home and plenty of opportunities—and still quietly struggle, mentally and emotionally.

                    [DatePublished] => 2026-08-16 17:53:00
                    [ColumnID] => 136646
                    [Focus] => 1
                    [AuthorID] => 1808715
                    [AuthorName] => Ditas Olaguer-Consunji
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/08/16/mother-daughter_2026-08-16_17-51-47288_thumbnail.jpg
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                    [ArticleID] => 2549675
                    [Title] => Can you learn from scraps?
                    [Summary] => 
For the past two weeks, our prayer assignments have used scenes from "The Chosen."

                    [DatePublished] => 2026-08-16 09:30:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/08/16/bread-crumbs_2026-08-16_09-48-29979_thumbnail.jpg
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                    [ArticleID] => 2548107
                    [Title] => Is your faith little?
                    [Summary] => 
“O you of little faith, why did you doubt?”

                    [DatePublished] => 2026-08-09 09:09:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2025/10/05/prayer-25449941280_2025-10-05_09-47-33868_thumbnail.jpg
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                    [ArticleID] => 2546477
                    [Title] => What good are five loaves and two fishes?
                    [Summary] => 
What the feeding of the multitude teaches us about having too little

                    [DatePublished] => 2026-08-02 09:28:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/08/02/fishes-loaves-bread_2026-08-02_09-29-09983_thumbnail.jpg
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Budhi

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                    [ArticleID] => 2555990
                    [Title] => What if you find it hard to forgive?
                    [Summary] => 
Forgiveness is not condoning, excusing, or ignoring the harm done.

                    [DatePublished] => 2026-09-13 09:43:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/09/13/pexels-brettjordan-6072511_2026-09-13_10-44-35180_thumbnail.jpg
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                (
                    [ArticleID] => 2555809
                    [Title] => The rain reset: A masterclass in letting go
                    [Summary] => 
I love the sound and cool air that rain brings.

                    [DatePublished] => 2026-09-12 17:25:00
                    [ColumnID] => 136646
                    [Focus] => 1
                    [AuthorID] => 1808715
                    [AuthorName] => Ditas Olaguer-Consunji
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/09/12/coffee-rain-window_2026-09-12_17-23-22911_thumbnail.jpg
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                    [ArticleID] => 2554403
                    [Title] => One office, many worlds: Four generations, neurodiversity and the future of work
                    [Summary] => 
Today, Philippine workplaces bring four generations side-by-side—from Baby Boomers to Gen Z—along with a growing awareness of neurodivergent individuals whose ways of thinking, communicating or processing information may differ from what is considered typical.

                    [DatePublished] => 2026-09-06 11:03:00
                    [ColumnID] => 136646
                    [Focus] => 1
                    [AuthorID] => 1808715
                    [AuthorName] => Ditas Olaguer-Consunji
                    [SectionName] => Lifestyle Business
                    [SectionUrl] => business-life
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                    [ArticleID] => 2554396
                    [Title] => How are you with feedback?
                    [Summary] => 
I have difficulty giving feedback.

                    [DatePublished] => 2026-09-06 09:11:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
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                    [ArticleID] => 2552646
                    [Title] => The art of the micro-joy: How to stay soft in a loud world
                    [Summary] => 
Before my feet even touch the floor, it seems the world is already asking for my peace.

                    [DatePublished] => 2026-08-29 17:27:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1808715
                    [AuthorName] => Ditas Olaguer-Consunji
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/08/29/coffee-open-book_2026-08-29_17-25-14_thumbnail.jpg
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                    [ArticleID] => 2551232
                    [Title] => What is St. Peter doing at the pearly gates?
                    [Summary] => 
The idea of St. Peter at the pearly gates belongs more to popular imagination than to poetic theology. It does catch a faint echo of Scripture, but it misses the operatic grandeur.

                    [DatePublished] => 2026-08-23 10:47:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/08/23/st-peter-pearly-gates_2026-08-23_11-18-36_thumbnail.jpg
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                    [ArticleID] => 2549695
                    [Title] => Raising strong children in mind and heart
                    [Summary] => 
It made me think about how a child can have good grades, a comfortable home and plenty of opportunities—and still quietly struggle, mentally and emotionally.

                    [DatePublished] => 2026-08-16 17:53:00
                    [ColumnID] => 136646
                    [Focus] => 1
                    [AuthorID] => 1808715
                    [AuthorName] => Ditas Olaguer-Consunji
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/08/16/mother-daughter_2026-08-16_17-51-47288_thumbnail.jpg
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                    [ArticleID] => 2549675
                    [Title] => Can you learn from scraps?
                    [Summary] => 
For the past two weeks, our prayer assignments have used scenes from "The Chosen."

                    [DatePublished] => 2026-08-16 09:30:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/08/16/bread-crumbs_2026-08-16_09-48-29979_thumbnail.jpg
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                    [ArticleID] => 2548107
                    [Title] => Is your faith little?
                    [Summary] => 
“O you of little faith, why did you doubt?”

                    [DatePublished] => 2026-08-09 09:09:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2025/10/05/prayer-25449941280_2025-10-05_09-47-33868_thumbnail.jpg
                )

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                    [ArticleID] => 2546477
                    [Title] => What good are five loaves and two fishes?
                    [Summary] => 
What the feeding of the multitude teaches us about having too little

                    [DatePublished] => 2026-08-02 09:28:00
                    [ColumnID] => 136642
                    [Focus] => 1
                    [AuthorID] => 1808700
                    [AuthorName] => Francis D. Alvarez, SJ
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2026/08/02/fishes-loaves-bread_2026-08-02_09-29-09983_thumbnail.jpg
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abtest