+ Follow Bilbil Tag
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[ArticleID] => 2342650
[Title] => Mga tip para ang bilbil ay lumiit
[Summary] => Marami sa atin ang may problema sa lumalaking bilbil, lalo na ‘pag nagkakaedad. Kung overweight o kulang sa ehersisyo, puwede rin lumaki ang bilbil. Ano ang ating magagawa para mapaliit ito?
[DatePublished] => 2024-03-23 00:00:00
[ColumnID] => 134020
[Focus] => 1
[AuthorID] => 1805275
[AuthorName] => Dr. Willie T. Ong
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[1] => Array
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[ArticleID] => 1533395
[Title] => Para lumiit ang bilbil: Anong gagawin?
[Summary] => MARAMI sa atin ang may problema sa lumalaking bilbil, lalo na pag nagkakaedad.
[DatePublished] => 2015-12-16 09:00:00
[ColumnID] => 134020
[Focus] => 0
[AuthorID] => 1805275
[AuthorName] => Dr. Willie T. Ong
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[2] => Array
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[ArticleID] => 1252886
[Title] => Go Physical This Christmas
[Summary] => If you can't stop the binge, go physical… that is, go for physical exercise. Except perhaps if you live on food rationing, you are not among those who are exempted from food indulgence.
[DatePublished] => 2013-11-04 00:00:00
[ColumnID] => 0
[Focus] => 0
[AuthorID] => 1728282
[AuthorName] => Ruth G. Mercado
[SectionName] => Freeman Cebu Lifestyle
[SectionUrl] => cebu-lifestyle
[URL] =>
)
)
)
Bilbil
Array
(
[results] => Array
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[0] => Array
(
[ArticleID] => 2342650
[Title] => Mga tip para ang bilbil ay lumiit
[Summary] => Marami sa atin ang may problema sa lumalaking bilbil, lalo na ‘pag nagkakaedad. Kung overweight o kulang sa ehersisyo, puwede rin lumaki ang bilbil. Ano ang ating magagawa para mapaliit ito?
[DatePublished] => 2024-03-23 00:00:00
[ColumnID] => 134020
[Focus] => 1
[AuthorID] => 1805275
[AuthorName] => Dr. Willie T. Ong
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[1] => Array
(
[ArticleID] => 1533395
[Title] => Para lumiit ang bilbil: Anong gagawin?
[Summary] => MARAMI sa atin ang may problema sa lumalaking bilbil, lalo na pag nagkakaedad.
[DatePublished] => 2015-12-16 09:00:00
[ColumnID] => 134020
[Focus] => 0
[AuthorID] => 1805275
[AuthorName] => Dr. Willie T. Ong
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[2] => Array
(
[ArticleID] => 1252886
[Title] => Go Physical This Christmas
[Summary] => If you can't stop the binge, go physical… that is, go for physical exercise. Except perhaps if you live on food rationing, you are not among those who are exempted from food indulgence.
[DatePublished] => 2013-11-04 00:00:00
[ColumnID] => 0
[Focus] => 0
[AuthorID] => 1728282
[AuthorName] => Ruth G. Mercado
[SectionName] => Freeman Cebu Lifestyle
[SectionUrl] => cebu-lifestyle
[URL] =>
)
)
)
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