Even though I swim, bike, and run throughout the week, as part of my cross-training routine I also do strength and stretching work at the gym. This conditions other muscles not used in my primary sports and allows me some recovery from regular training, preventing boredom and burnout. Stretching also maintains and improves range of movement, preventing injury to muscles and joints due to loss of mobility.
[DatePublished] => 2011-05-23 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1633018
[AuthorName] => Nuffnang blogger Kikayrunner
[SectionName] => Unblogged
[SectionUrl] => unblogged
[URL] =>
)
[1] => Array
(
[ArticleID] => 652820
[Title] => Bikram Choudhury: 'Hell is the only way to reach the heavens'
[Summary] =>
Bikram Yoga studios throughout Manila shut down on Friday to give practitioners the rare opportunity to meet and listen to the man who developed the method himself, Bikram Choudhury.
[DatePublished] => 2011-02-01 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1366421
[AuthorName] => Ivy Ong
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
)
)
Even though I swim, bike, and run throughout the week, as part of my cross-training routine I also do strength and stretching work at the gym. This conditions other muscles not used in my primary sports and allows me some recovery from regular training, preventing boredom and burnout. Stretching also maintains and improves range of movement, preventing injury to muscles and joints due to loss of mobility.
[DatePublished] => 2011-05-23 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1633018
[AuthorName] => Nuffnang blogger Kikayrunner
[SectionName] => Unblogged
[SectionUrl] => unblogged
[URL] =>
)
[1] => Array
(
[ArticleID] => 652820
[Title] => Bikram Choudhury: 'Hell is the only way to reach the heavens'
[Summary] =>
Bikram Yoga studios throughout Manila shut down on Friday to give practitioners the rare opportunity to meet and listen to the man who developed the method himself, Bikram Choudhury.
[DatePublished] => 2011-02-01 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1366421
[AuthorName] => Ivy Ong
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
)
)
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