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                    [Title] => More than 19,000 Cebuanos run in National Milo Marathon
                    [Summary] => Jogging has become for millions of people not just a habit, but an indispensable way of life. Though the popularity of running is easy to confirm, what is less obvious and only partially understood is that its psychological benefits are at least as important as its physical ones. Runners are likely to acquire a "high" from running and feel surges of joy that carry over into their daily lives. It increases their self-esteem and they are better able to cope with pressure. 


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BIKKA RICALDE

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                    [Title] => More than 19,000 Cebuanos run in National Milo Marathon
                    [Summary] => Jogging has become for millions of people not just a habit, but an indispensable way of life. Though the popularity of running is easy to confirm, what is less obvious and only partially understood is that its psychological benefits are at least as important as its physical ones. Runners are likely to acquire a "high" from running and feel surges of joy that carry over into their daily lives. It increases their self-esteem and they are better able to cope with pressure. 


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More than 19,000 Cebuanos run in National Milo Marathon

By Honey Jarque Loop | September 22, 2005 - 12:00am

Jogging has become for millions of people not just a habit, but an indispensable way of life. Though the popularity of running is easy to confirm, what is less obvious and only partially understood is that its psychological...

Food and Leisure