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                    [Title] => Curbing your appetite
                    [Summary] => It sounds so easy. Just consume fewer calories than you expend, and you’ll lose weight. Eat less, exercise more. The formula is simple, but with a third of the US population obese, obviously it not easy to apply. Anyone who has ever tried to lose weight knows that it’s hard to sustain the resolve to eat less when you feel hungry. How can you curb you appetite so you can make the long-term lifestyle changes required to lose weight and keep it off? What behaviors, diets, pills and products can reduce hunger to help you meet your weight-loss goals?


                    [DatePublished] => 2002-10-06 00:00:00
                    [ColumnID] => 136231
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                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
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BEHAVIORAL AND DIETARY CHANGES

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                    [Summary] => It sounds so easy. Just consume fewer calories than you expend, and you’ll lose weight. Eat less, exercise more. The formula is simple, but with a third of the US population obese, obviously it not easy to apply. Anyone who has ever tried to lose weight knows that it’s hard to sustain the resolve to eat less when you feel hungry. How can you curb you appetite so you can make the long-term lifestyle changes required to lose weight and keep it off? What behaviors, diets, pills and products can reduce hunger to help you meet your weight-loss goals?


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Curbing your appetite

By YOUR DOSE OF MEDICINE | By Charles C. Chante MD | October 6, 2002 - 12:00am

It sounds so easy. Just consume fewer calories than you expend, and you’ll lose weight. Eat less, exercise more. The formula is simple, but with a third of the US population obese, obviously it not easy to apply....

Opinion