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                    [ArticleID] => 329705
                    [Title] => Eat fruits, veggies, cut cancer risk
                    [Summary] => Fruits and vegetables, aside from being nutritious, can help you stave off life-threatening diseases like cancer, heart disease and diabetes.


Eating fruits and vegetables at least five times a day decreases one’s risk of getting hit by the "Big C" by as much as 20 percent, no matter what diet and lifestyle patterns one follows.


                    [DatePublished] => 2006-04-04 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1097363
                    [AuthorName] =>  Michael Punongbayan
                    [SectionName] => News Commentary
                    [SectionUrl] => news-commentary
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                    [ArticleID] => 265090
                    [Title] => Mobile phone directory
                    [Summary] => I distinctly remember as a child always utilizing a pair of hollow-block thick phone directories as a stand to reach shelves to snatch items my parents had stashed away. If I were the same child today using our current phone directories, I would hardly reach the same shelves. Notice how our directories have shrunk? Seems like even the directories are on these current fad diets such as Atkins and South Beach.
                    [DatePublished] => 2004-09-17 00:00:00
                    [ColumnID] => 136112
                    [Focus] => 0
                    [AuthorID] => 1778186
                    [AuthorName] => TXT IN D CITY By Patrick R. Garcia BIDSHOT WIRELESS SERVICES
                    [SectionName] => Technology
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                    [ArticleID] => 252563
                    [Title] => Peso’s undervalued, based on Big Mac
                    [Summary] => ANAHEIM, California – I haven’t been inside a McDonald’s in the three weeks that I had been here. That’s because there are a lot of absolutely better alternatives. Any fast food area in any shopping mall offers a variety of choices from Chinese to Greek, and you have to be terribly boring to insist on getting a Big Mac. Even if you are craving for a good ol’ burger, a chain called In and Out seems more of an "in" place to be seen at than a McDonald’s. 


                    [DatePublished] => 2004-06-04 00:00:00
                    [ColumnID] => 133182
                    [Focus] => 0
                    [AuthorID] => 1804837
                    [AuthorName] => Boo Chanco
                    [SectionName] => Business
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ATKINS AND SOUTH BEACH

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                    [ArticleID] => 329705
                    [Title] => Eat fruits, veggies, cut cancer risk
                    [Summary] => Fruits and vegetables, aside from being nutritious, can help you stave off life-threatening diseases like cancer, heart disease and diabetes.


Eating fruits and vegetables at least five times a day decreases one’s risk of getting hit by the "Big C" by as much as 20 percent, no matter what diet and lifestyle patterns one follows.


                    [DatePublished] => 2006-04-04 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1097363
                    [AuthorName] =>  Michael Punongbayan
                    [SectionName] => News Commentary
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                    [ArticleID] => 265090
                    [Title] => Mobile phone directory
                    [Summary] => I distinctly remember as a child always utilizing a pair of hollow-block thick phone directories as a stand to reach shelves to snatch items my parents had stashed away. If I were the same child today using our current phone directories, I would hardly reach the same shelves. Notice how our directories have shrunk? Seems like even the directories are on these current fad diets such as Atkins and South Beach.
                    [DatePublished] => 2004-09-17 00:00:00
                    [ColumnID] => 136112
                    [Focus] => 0
                    [AuthorID] => 1778186
                    [AuthorName] => TXT IN D CITY By Patrick R. Garcia BIDSHOT WIRELESS SERVICES
                    [SectionName] => Technology
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                    [URL] => 
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                    [ArticleID] => 252563
                    [Title] => Peso’s undervalued, based on Big Mac
                    [Summary] => ANAHEIM, California – I haven’t been inside a McDonald’s in the three weeks that I had been here. That’s because there are a lot of absolutely better alternatives. Any fast food area in any shopping mall offers a variety of choices from Chinese to Greek, and you have to be terribly boring to insist on getting a Big Mac. Even if you are craving for a good ol’ burger, a chain called In and Out seems more of an "in" place to be seen at than a McDonald’s. 


                    [DatePublished] => 2004-06-04 00:00:00
                    [ColumnID] => 133182
                    [Focus] => 0
                    [AuthorID] => 1804837
                    [AuthorName] => Boo Chanco
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
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        )

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abtest

Eat fruits, veggies, cut cancer risk

By Michael Punongbayan | April 4, 2006 - 12:00am

Fruits and vegetables, aside from being nutritious, can help you stave off life-threatening diseases like cancer, heart disease and diabetes. Eating fruits and vegetables at least five times a day decreases one’s...

News Commentary

Mobile phone directory

By TXT IN D CITY By Patrick R. Garcia BIDSHOT WIRELESS SERVICES | September 17, 2004 - 12:00am

I distinctly remember as a child always utilizing a pair of hollow-block thick phone directories as a stand to reach shelves to snatch items my parents had stashed away. If I were the same child today using our current...

Technology

Peso’s undervalued, based on Big Mac

By Boo Chanco | June 4, 2004 - 12:00am

ANAHEIM, California – I haven’t been inside a McDonald’s in the three weeks that I had been here. That’s because there are a lot of absolutely better alternatives. Any fast food area in any shopping...

Business

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