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As for me, I trust in You, O Lord.  – Psalm 31:14


Many people are afraid of flying. The thought of being airborne fills them with anxiety. For that reason the American Phobic Society recommends these techniques for coping with the fear of flying:


• Avoid sugar and caffeine before and during a flight.


• Lean back at takeoff; let your muscles go limp.


• Rate your anxiety on a scale from 1 to 10. Think positive thoughts; note how much your fear decreases.


                    [DatePublished] => 2006-10-08 00:00:00
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AMERICAN PHOBIC SOCIETY

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As for me, I trust in You, O Lord.  – Psalm 31:14


Many people are afraid of flying. The thought of being airborne fills them with anxiety. For that reason the American Phobic Society recommends these techniques for coping with the fear of flying:


• Avoid sugar and caffeine before and during a flight.


• Lean back at takeoff; let your muscles go limp.


• Rate your anxiety on a scale from 1 to 10. Think positive thoughts; note how much your fear decreases.


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Coping with fear

October 8, 2006 - 12:00am

As for me, I trust in You, O Lord. – Psalm 31:14 Many people are afraid of flying. The thought of being airborne fills them with anxiety. For that reason the American Phobic Society recommends these techniques...

Daily Bread