Coping with fear

As for me, I trust in You, O Lord. – Psalm 31:14

Many people are afraid of flying. The thought of being airborne fills them with anxiety. For that reason the American Phobic Society recommends these techniques for coping with the fear of flying:

• Avoid sugar and caffeine before and during a flight.

• Lean back at takeoff; let your muscles go limp.

• Rate your anxiety on a scale from 1 to 10. Think positive thoughts; note how much your fear decreases.

• Breathe deeply; close your eyes; stretch your arms.

• Wear a rubber band on your wrist and snap it to break unpleasant thoughts.

These are five good suggestions. But I have a sixth that works with all kinds of fear. In fact, it’s the most important of all: Put your trust in God.

That’s what David did in Psalm 31. A conspiracy had arisen against him. His friends had abandoned him. His reign appeared to be over. Death seemed certain. But he made a choice and declared, "As for me, I trust in You, O Lord" (v. 14).

When you’re afraid, it may help to breathe deeply or snap rubber bands. But don’t leave out the best way to cope with the fear of flying – or any other fear. Follow David’s example and put your trust in God. – Dave Egner

Lord, I believe, but gloomy fears
Sometimes will cloud my sight;
I look to You with prayers and tears,
And cry for strength and light. – Wreford

READ: Psalm 31:14-24

Faith is God’s antidote for fear.

The Bible in one year:

• Isaiah 30-31
• Philippians 4