AMARGOZIN

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                    [ArticleID] => 184879
                    [Title] => Malunggay supplement helps breastfeeding
                    [Summary] => Malunggay, the leafy vegetable often found in favorite Filipino recipes, is actually a medicinal plant that has health benefits. 


Malunggay also has its own folkloric use with its leaves being used by our ancestors to enhance breast milk production among breastfeeding mothers. It was also used as a rubefacient, antiscorbutic, diuretic and remedy for rheumatism.


                    [DatePublished] => 2002-11-21 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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            [1] => Array
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                    [ArticleID] => 158164
                    [Title] => Exercise, diet best for cutting diabetes risk
                    [Summary] => Getting more exercise, eating a low-fat diet and losing some weight can prevent diabetes and may be more effective than medicinal drugs, according to a recent study published in the New England Journal of Medicine. 


Researchers found that when people at risk for diabetes changed their lifestyles, their chances of developing the disease dropped by 58 percent compared with people who did little except to take a placebo.


                    [DatePublished] => 2002-04-22 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
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            [2] => Array
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                    [ArticleID] => 148636
                    [Title] => Ampalaya capsules for diabetics
                    [Summary] => A highly nutritious vegetable widely cultivated throughout the Philippines, ampalaya is rich in Vitamins A, B and C as well as iron, calcium and phosphorus. 


According to the Food and Nutrition Research Institute (FNRI), each 100 g of ampalaya contains 12.0 mg of beta carotene (Vitamin A),  0.03 mg of thiamine (Vitamin B1), 0.11 mg of riboflavin (Vitamin B2), 0.6 mg of niacin, 14 mg of ascorbic acid (Vitamin C), 0.3 mg of iron, 25 mg of phosphorus and 74 mg of calcium.


                    [DatePublished] => 2002-01-28 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Science and Environment
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                    [ArticleID] => 130003
                    [Title] => Ampalaya: Nature’s answer to health woes
                    [Summary] => Amargozin Ampalaya capsules are not bitter to swallow. 


Containing 500 milligrams of ampalaya (momordica charantia l., makiling variety) leaves, Amargozin capsules give the common benefits of the plant’s leaves and fruits that are rich in vitamins A, B and C, as well as iron, calcium and phosphorus.


Ampalaya is a very common and highly nutritious vegetable widely cultivated throughout the Philippines. 


                    [DatePublished] => 2001-08-13 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
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Malunggay supplement helps breastfeeding

November 21, 2002 - 12:00am

Malunggay, the leafy vegetable often found in favorite Filipino recipes, is actually a medicinal plant that has health benefits. Malunggay also has its own folkloric use with its leaves being used by our ancestors...

Science and Environment

Exercise, diet best for cutting diabetes risk

April 22, 2002 - 12:00am

Getting more exercise, eating a low-fat diet and losing some weight can prevent diabetes and may be more effective than medicinal drugs, according to a recent study published in the New England Journal of Medicine....

Science and Environment

Ampalaya capsules for diabetics

January 28, 2002 - 12:00am

A highly nutritious vegetable widely cultivated throughout the Philippines, ampalaya is rich in Vitamins A, B and C as well as iron, calcium and phosphorus. According to the Food and Nutrition Research Institute...

Science and Environment

Ampalaya: Nature’s answer to health woes

August 13, 2001 - 12:00am

Amargozin Ampalaya capsules are not bitter to swallow. Containing 500 milligrams of ampalaya (momordica charantia l., makiling variety) leaves, Amargozin capsules give the common benefits of the plant’s leaves...

Science and Environment