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                    [Title] => And so to  sleep
                    [Summary] => Rest is not the only benefit we get from sleep. What we might think of as a time devoted to a general state of inactivity is actually a most active time for certain important body functions. Research has shown that sleep plays an important role in our brain development. It is essential in maintaining normal levels of cognitive skills, such as speech, memory and creative thinking. When we lack sleep or do not get a good night’s sleep, we tend to be not only groggy but grouchy during the day.
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                    [AuthorName] => Julie Cabatit-Alegre
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ALINE LOPEZ

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And so to sleep

By Julie Cabatit-Alegre | September 26, 2006 - 12:00am

Rest is not the only benefit we get from sleep. What we might think of as a time devoted to a general state of inactivity is actually a most active time for certain important body functions. Research has shown that...

Health And Family