Ang kamahinungdanon sa pamahaw

Mogula matag Martes ug Biyernes   

Daghang senior citizens nga akong gikahinabi nga dili mamahaw, mag-kape lang tuslob-tusloban og pandesal. Mao na ni ang ilang pamahaw. Ang uban magtimotimo lang, samtang ang uban di gyud mamahaw. Unsa may epekto ini sa atong lawas?

Ania na usab kining gikan sa Internet, sa Yahoo Mail, ako ning i-share ninyo. Matud pa, ang pamahaw usa ka mahinungdanong bahin sa atong kinabuhi. Tapus sa pila ka oras natong pagkatulog, walay kaon, nagkinahanglan kita’g lots of energy sa buntag alang sa tibuok adlaw natong pagpanikaysikay. Ania,  giulohan: 8 reasons you should never skip breakfast: 

1. Breakfast improves your metabolism. Your blood sugar level drops down in the morning. You need food that can provide you energy to get through the morning. Body needs fuel to keep it running and the night is the longest gap in the re-fuelling process. To make sure your metabolism keeps on going you need to have something within 2 hours of waking up.

2. Keeps you on track if you’re looking to lose weight: Researchers have found that those who eat breakfast tend to maintain and lose weight. Though people skip breakfast in the hope of losing weight they tend to eat more during lunch or even choose unhealthier options later on which results into weight gain.

3. Helps to maintain insulin response: Skipping meals leads to a hyper insulin response when calories are consumed later on. That means the level of insulin in blood is more than the glucose level which can lead to metabolic disorder. This in turn results in to fat accumulation.

4. Helps perform better at work/school: Hungry employees and students don’t do any good at work/school. When you are hungry you are irritable and disinterested which reflects on your work too. Breakfast helps you to wake up and makes you attentive.

5. Burns those calories early: If you have breakfast you can burn those calories early! How is that? Well, instead of going hungry till lunch and then hogging on something loaded with calories with fewer hours left in the day to burn it consider re-fuelling yourself early and getting enough time to burn those calories.

6. Aids in setting a good example: If you have kids, you always want to set a good example for them. By having breakfast on time you will show the quality of leadership by example.

7. Gets you your essential nutrients first thing in the morning: There are food which we have only as a part of our breakfast like cereals, fruits and milk. If you bypass your breakfast you might never get those nutrients.

8. Skipping breakfast can make you grumpy: Oh yes! If you have been skipping breakfast and are in bad mood, you probably should know why. Not having breakfast makes you grouchy. You might not even realize it and keep wondering why you’re so irritable!

So, there you are, pamahaw gyud. Pagpabusog gyud sa buntag, bisag way ganang ikaon. Stay full, stay happy!  Ug ayaw kalimot, paminaw sa Senior Citizens Hour sa dyRC 648 kHz, matag Sabado 4:00-6:00 pm, tels. 4125248, 4125298.