Tackling food allergies, asthma care, and more

MANILA, Philippines - The latest issue of the Healthy Options Lifestyle News Digest tackles allergy in its many forms.  Discover the allergy triggers and pay attention to certain habits that may be draining your vitality and causing your body systems to malfunction.

A strong immune system is one of the best defenses against food allergies and constant exposure to environmental toxins. Know the other simple but solid steps you can take by reading the article “10 Ways to Boost Your Immune System.”

Eating nutritious foods and maintaining a healthy weight are prescriptions not just for asthma but for overall health. Some people may  still fall ill, though, owing to hidden allergens in certain foods.  By opting for allergy-friendly meals and serving whole, fresh foods to your family, there will be lesser instances of bodily discomforts and disorders. Turn the pages of the Healthy Options Lifestyle News Digest and glean insights from food allergy chefs, parents and healthy diet advocates from the article “Cooking Tips for Families With Food Allergies.”

 Meanwhile, there are concrete steps that can be taken to help a child who is suffering from a food allergy or intolerance, as incorporated in the article “Food Allergies and Bad Behavior.”

Healthy Options, has branches located strategically across Metro Manila and key provincial cities.  For more information, visit the Healthy Options website at www.healthyoptions.com.ph.