I’m 15 years old and a fourth year student. I’m a bit fat and my stomach bulges. I have experienced a lot of embarrasment in school because of this, and I can’t use some clothes because of my stomach. What simple way can I do that will fit into my very busy schedule? Please help! – Troubled Teen
The good news is, you are only 15 – I would like to think you are just dealing with a lot of baby fat. It will shed off, surely, but only if you make a conscious effort to achieve that. In my experience, the fastest way to get rid of the bulge is to cut down on carbs. And do stay away from sweets. Do not, however, starve yourself or go on a crash diet as the results will be very temporary. While you’re at it, you can speed things up by engaging in a physical activity. Regular cardiovascular activity, coupled with a sensible diet, will sculpt your figure the natural way. There will be times when you won’t feel like sticking to your routine, but just keep your eyes fixed on your goal. I wish you the best. – Lucy
I’m just 33, fair-complexioned, and 5’4" tall. My problem is some brown spots are starting to appear on the temples of my cheeks. Any suggestions on what creams to use? – Jasmin
Use a whitening cream and a sunblock. They’re available off-the-counter in drugstores. Or you can go to a dermatologist like Dr. Sylvia Jacinto. She holds clinic at 1311 Batangas St., Makati City with telephone number 894-3952. – Tingting