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BROAD CAST
12 tips to start 2025 with passion, purpose and positivity
by Jing Castañeda - January 7, 2025 - 5:46pm
Welcoming a new year always feels invigorating.
Charting your luck in the Year of the Black Snake
by Jing Castañeda - December 29, 2024 - 11:34am
As we welcome 2025, the Year of the Black Snake, many of us are curious about what the months ahead hold for us.
Immunization: Make it lolo and lola’s New Year’s resolution
by Jing Castañeda - December 22, 2024 - 9:00am
As we grow older, our immune systems gradually weaken, leaving us more susceptible to illnesses that might have been manageable in our younger years. 
CHED takes its chance on wider HEI perspectives
by Jing Castañeda - December 14, 2024 - 5:58pm
In an era defined by rapid technological advancements, shifting societal dynamics, and the evolving demands of the global workforce, the importance of continuously refining higher education cannot be overstated...
Resilience as a lifeline against illnesses
by Jing Castañeda - December 7, 2024 - 6:22pm
Some people say that one of the best measures of wealth and financial stability is revealed during life’s most challenging moments – when you, or a loved one, is struck by a critical illness.
Laban kontra kanser, kayang-kaya mo!
by Jing Castañeda - December 6, 2024 - 6:12pm
a Pilipinas, ang sakit na kanser ang nananatiling isa sa mga pinakamalaking problemang kinakaharap natin pagdating sa usapin ng kalusugan.
No shortage of courage in the fight against cancer
by Jing Castañeda - December 3, 2024 - 1:47pm
In the Philippines, cancer remains one of the most pressing healthcare issues we face, ranking as the third leading cause of death, and affecting nearly 200,000 individuals in 2022 alone.
Addressing the heart of the matter: Bad cholesterol and heart diseases
by Jing Castañeda - November 17, 2024 - 1:29pm
We need to take better care of our heart. 
Cultivating resilience in our food systems
by Jing Castañeda - November 10, 2024 - 10:20am
Our growing population needs innovations in our food system now more than ever.
Time to be ‘upfront’ about health choices
by Jing Castañeda - November 3, 2024 - 9:00am
The food we consume is fundamental to our health and well-being – a fact we all know and embrace as parents, caregivers and consumers.
No lolo and lola left behind: Efforts underway for senior health and welfare
by Jing Castañeda - October 27, 2024 - 11:12am
As our population continues to age, senior citizens—especially those living with non-communicable diseases such as diabetes, hypertension, and heart disease—remain among the most vulnerable.
Restoring true representation: Reforms in party-list system urged
by Jing Castañeda - October 19, 2024 - 3:45pm
“It’s high time that we amend, revisit, revise our law on the party-list system.” 
Breaking free from dynasty and novelty in the 2025 elections
by Jing Castañeda - October 13, 2024 - 11:48am
And here it is again, the "circus" that pops up every three years.
Reclaiming sleep, and making wellness dreams come true
by Jing Castañeda - October 9, 2024 - 4:48pm
Guys, how are you sleeping lately?
True wellness with the Filipino touch of excellence
by Jing Castañeda - September 29, 2024 - 4:59pm
In our previous column, we talked about the importance of self-care to our physical, mental, and emotional wellness, an important practice that keeps us centered in both body and mind. 
Philippine-Swiss relations: Getting stronger every year
by Jing Castañeda - September 18, 2024 - 2:31pm
But what was among the most impressive was that the commitment to sustainability was evident everywhere you go. 
Putting the spotlight on our kids' safety
by Jing Castañeda - September 15, 2024 - 3:46pm
As the rainy season sweeps across the country and our children return to school, the importance of child immunization has never been more urgent.
Finding modern heroes in ourselves
by Jing Castañeda - September 1, 2024 - 10:43am
Once in a while, we get a reminder of why we do what we do.
Illuminating ILD and awareness for wellness
by Jing Castañeda - August 24, 2024 - 5:55pm
Have you heard of Interstitial Lung Disease?
The second chance your heart deserves
by Jing Castañeda - August 22, 2024 - 6:38pm
Perhaps one of the most significant effects of the COVID-19 pandemic among Filipinos is that a lot of us started becoming more conscious about our health.
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