A girl's other best friend

MANILA, Philippines - Dreading the symptoms that come with your monthly period? Read this: With lifestyle changes, modifications in your diet and use of Evening Primrose Oil, some symptoms may be relieved.

Exercising regularly, quitting smoking, cutting back on alcohol and caffeine may reduce the different physical and emotional symptoms that come with the monthly period.

Women experiencing PMS also crave more food with high fat and sugar. Reducing intake of salty food and having more more fruits and vegetables can be very beneficial.

Inclusion of Evening Primrose Oil is likewise helpful. Evening Primrose Oils have contents that help counteract the effects of premenstrual syndrome like breast pain, bloating, depression and cramps.

Aside from relieving symptoms of pre-menstrual tension, Evening Primrose Oils can also help in menopausal discomforts.

The oil from the seeds of Evening Primrose, also known as Lady Primrose contains an essential fatty acids called GLA or Gamma Linoleic Acid. Dr. Smith’s Evening Primrose Oil capsules from trusted brand Meyerf, is an exceptionally rich and convenient source of GLA and LA or Linoleic Acid. Dr. Smith’s Evening Primrose Oi are available in more than 500 outlets in Metro Manila which include Manson Drug, Landmark Supermarket, Puregold, Waltermart and all Ministop Stores.

For information, log on to www.lmeyerf.com.