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Denise Roco (Contributor)

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Denise Roco (Contributor)

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Every breath you take

by Denise Roco (Contributor) - July 16, 2013 - 5:02pm

There is nothing as natural as breathing. We are on auto-pilot mode when it comes to it but do you know that there are ways of breathing that lengthen our lives and of course, there are some that shorten it.

Dissecting the 3AM phenomenon

by Denise Roco (Contributor) - July 3, 2013 - 3:33pm

There's something about waking up at 3 a.m. and I'm sure I’m not the only person wracking my brain why many of us experience this. This phenomenon is experienced by people all over the world and both scientific...

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