MANILA, Philippines - This month we are celebrating the 10th National Dental Health Month. This year's theme is "Ngiping Pinagtibay, Ngiting Walang Humpay, Para sa Kinabukasa'y Maginhawang Tunay." Quite a mouthful of a line, but parents as supervising adults should cooperate in this special observance; tooth decay being so prevalent in the country, even in toddlers and preschoolers.
Most children have 20 baby teeth by age three. This early, though, some of them already develop tooth decay called early childhood caries (also baby bottle caries). This common bacterial infection involves the top front teeth and the first molar teeth.
At this age, food particles easily get stuck between the children's teeth, and improper brushing would cause the food to remain lodged there and cause tooth decay. Of course, we do not want our children to have cavities. That is why parents should help children understand the importance of healthy teeth, that strong teeth help them chew their food properly. Which is the right thing to do because digestion begins in the mouth. Children should be made to see that the condition of their teeth affects how they speak. And yes, having a nice set of healthy teeth can make them look their best, too.
Not brushing properly makes way for plaque, a clear form of bacteria, to stick to the teeth. The sugar in candies or cakes makes the bacteria go crazy when these sweets get into the mouth. The bacteria dig on the teeth for the sweet treat, which they break down into acids that eat away tooth enamel, causing holes called cavities.
Children, therefore, must be taught proper dental care because losing their teeth would make it difficult for them to eat their meals. They would also be afraid to smile if their teeth are damaged because it's ugly to see.
With parents' supervision and guidance, children as young as toddlers should begin taking good care of their teeth. Following are helpful tips on proper brushing for children:
1. Choose soft-bristled toothbrush especially designed for children aged two to five years old. These toothbrushes have small oval heads and a non-slip cushioned handle. Available in the markets are fun and cartoon designs on the handle, which is appealing to children.
2. Choose low-fluoride toothpaste. Fluoride is a mineral that strengthens tooth enamel, to reduce decay. There are plenty of choices - a variety of colors and flavors to choose from, and some are made just for kids. Put only a pee-sized amount of toothpaste on the toothbrush.
3. Take time when brushing the teeth. When brushing, angle the bristles of the toothbrush toward the gum. Move the brush in gentle circles to clean the outer and inner sides of the teeth and gums. Also, do an up-and-down motion to dislodge food particles on the chewing surfaces of the teeth.
4. Gently brush the child's tongue, too. Encourage the child to spit the toothpaste out. Have him or her spend at least two to three minutes each time they brush. A three-minute children's song can be played to help gauge the time and to add fun to the brushing process.
Also, make sure to let the kids take charge of their daily dental routine. They could brush their teeth before a mirror so they can see their mouth. They should brush at least twice a day -after breakfast and before bedtime.
Children should likewise be reminded to not just brush the front teeth but also the sides and the ones at the back, or deeper in the mouth. Impress upon them the importance to visit the dentist twice a year. The dentist could teach the kids the best way to brush and floss; the dentist can check, as well, for early signs of cavities or gum problems.
Good eating habits, being careful with what they eat and drink, would help keep the children's teeth healthy. Too much sweet and sticky food should be avoided. Dairy foods can help prevent tooth decay because of the protein.
It is best if parents let the children eat lots of fruits and vegetables, and drink water instead of soda, which might stain or discolor the teeth.
Do all these, and you can be sure your kids would surely be proud showing off their teeth. Say, "Cheese!"
(SOURCES: http://kidshealth.org/kid/stay_healthy/body/teeth_care.html#
http://raisingchildren.net.au/articles/dental_care_preschoolers.html)(FREEMAN)