Natural remedies for gastritis

A relative had just undergone an endoscopy because of  a burning sensation in her stomach  which often bothered her.  She felt nauseated  every time the   pain occurs. It was found out after the endoscopy  that she had gastritis. A medication was prescribed by her doctor to be taken for a certain period of time.

She believed  that her fondness for acidic fruits coupled with stress contributed in her having gastritis. The fruit  that  she can afford to eat now  is only papaya. As much as possible she avoids stress,  acidic sauce, and soft drinks.

According to “Home Remedies for you.com,”  gastritis is the term used to describe various condition that lead to inflammation of the stomach lining.  In most cases, this inflammation occurs due to bacteria.  There are other factors that can trigger gastritis. These are intake of certain medications, excessive alcohol consumption and injury. In most cases, gastritis is not very serious and can be treated easily. However,  if one experienced gastritis symptoms for a week, it is advisable to consult a doctor.  It is also essential to get  prompt medical care if you start vomiting blood  or  notice blood in the stools. Some individuals may go to develop stomach ulcers due to gastritis.

One may ask: “What are the symptoms of gastritis?” Our source has these answers:

Bacteria. Chronic gastritis may occur due to infection by the bacteria known as helcobacter pylon, which is common and known to pass from one individual to another. The susceptibility to the bacteria may be due to genetic factor. Those who smoke or suffer from high stress levels may also be vulnerable to the bacteria infection.

Intake of certain medication. Certain  medication, especially pain relievers may contribute to gastritis. Individuals who use these medications often are more likely to develop stomach problems.

Age. The lining of the stomach becomes thinner and weakens with age. Hence, older individuals are more at risk for gastritis.

Stress. When the body is under stress due some factors the risk of acute gastritis is higher.

One may raise this question: “Are there natural remedies for gastritis?” Our source points out these tips:

Diet for gastritis. Foods should include leafy vegetables, fresh fruits, wheat bran, low fat or fat-free dairy products and carrot juice.

Foods that should be excluded: alcohol, coffee, red meat, beans, orange juice, cocoa, and spicy food.

Eat slowly and make sure to chew properly. This will allow digestion to take place properly and will help prevent gastritis.

Avoid eating when the stomach is full as this will cause an excess production of digestive juices.

Divide your meals into smaller portion.

Eat frequently throughout the day. Most health  experts  recommended eating a small meal after every three hours.

As much as possible avoid vinegar, acidic foods and soft drinks.

Stay away from food that produce allergic symptoms.

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