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                    [Title] => Smelling like a Rose
                    [Summary] => Strength and conditioning coach Dan Rose says balance and footwork are the keys to an athlete reaching his physical potential to excel in competition.


In boxing, Rose says the combination of strength and speed equals power. It’s the classic formula that fighters use to maximize the impact of their punches. But without balance and footwork, Rose says there can be no impact.


That’s why Rose doesn’t encourage plyometrics unless there is fundamental grounding in footwork and balance.


                    [DatePublished] => 2006-01-18 00:00:00
                    [ColumnID] => 135698
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                    [AuthorID] => 1804869
                    [AuthorName] => Joaquin M. Henson
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YANCY AND RANIDEL

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                    [Title] => Smelling like a Rose
                    [Summary] => Strength and conditioning coach Dan Rose says balance and footwork are the keys to an athlete reaching his physical potential to excel in competition.


In boxing, Rose says the combination of strength and speed equals power. It’s the classic formula that fighters use to maximize the impact of their punches. But without balance and footwork, Rose says there can be no impact.


That’s why Rose doesn’t encourage plyometrics unless there is fundamental grounding in footwork and balance.


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Smelling like a Rose

By Joaquin M. Henson | January 18, 2006 - 12:00am

Strength and conditioning coach Dan Rose says balance and footwork are the keys to an athlete reaching his physical potential to excel in competition. In boxing, Rose says the combination of strength and speed equals...

Sports