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Many people these days frequent the gym to keep fit. They want to build muscles or lose weight, or both. But, perhaps, the biggest challenge for gym habitués is flattening the midsection. Often it's the last frontier to be conquered.

                    [DatePublished] => 2015-08-02 10:00:00
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                    [AuthorID] => 1243217
                    [AuthorName] => Daniel Drake Galan
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WHEN STRENGTH TRAINING

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Many people these days frequent the gym to keep fit. They want to build muscles or lose weight, or both. But, perhaps, the biggest challenge for gym habitués is flattening the midsection. Often it's the last frontier to be conquered.

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abtest

Flat belly

By Daniel Drake Galan | August 2, 2015 - 10:00am

Many people these days frequent the gym to keep fit. They want to build muscles or lose weight, or both. But, perhaps, the biggest challenge for gym habitués is flattening the midsection. Often it's the last...

Freeman Cebu Lifestyle