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Discipline and fortitude were two core values stressed by my mom Chona Kasten that were deeply rooted and quite necessary in all of our life rituals — in health and beauty, skincare and wellness, diet and exercise, detoxifying the outer and inner self (body, mind, and spirit), posture and visual poise, behavior in public and private places, hobbies of choice, human relations with close friends, spouses, partners, children, relatives, work colleagues, socials, entertainment, and amusement.

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abtest

Chona Kasten’s house rules

By Techie Ysmael-Bilbao | October 19, 2014 - 12:00am

Discipline and fortitude were two core values stressed by my mom Chona Kasten that were deeply rooted and quite necessary in all of our life rituals — in health and beauty, skincare and wellness, diet and exercise,...

Sunday Lifestyle

How children’s sports should be played

By Philip Ella Juico | August 28, 2013 - 12:00am

Over the weekend, the Lamade Stadium in South Williamsport, Pennsylvania, hosted the oldest baseball championship for boys aged 11 to 13 years old, the Little League World Series. Japan, the international bracket...

Sports

I am reminded . . .

By CTALK | By Cito Beltran | July 20, 2012 - 12:00am

A visiting “Balikbayan” named “James” sent me an email to share his thoughts about traffic in Metro Manila.

Opinion

US police probe theft of 2 centuries-old Chinese sculptures

August 18, 2011 - 10:08am

Police say they're investigating the theft of two rare ancient Chinese head sculptures valued at $800,000 each from a private collection in Connecticut.