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                    [Title] => Tired of being tired?
                    [Summary] => What is fatigue? It is feeling mentally or physically tired or weak. 


Why are many of us so tired? There is not just one answer. Fatigue can be caused by illness, poor sleep, stress, lack of exercise, overwork, medication and depression. 


 More often than not, we do not admit to ourselves that we are tired. We push the thought away because of many things we need to do, forgetting that it will catch up with us. We need to accept the fact that we are tired, so we can do something about it. 


                    [DatePublished] => 2003-11-23 00:00:00
                    [ColumnID] => 133684
                    [Focus] => 0
                    [AuthorID] => 1169161
                    [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco
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STRESS REDUCTION CLINIC

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                    [Title] => Tired of being tired?
                    [Summary] => What is fatigue? It is feeling mentally or physically tired or weak. 


Why are many of us so tired? There is not just one answer. Fatigue can be caused by illness, poor sleep, stress, lack of exercise, overwork, medication and depression. 


 More often than not, we do not admit to ourselves that we are tired. We push the thought away because of many things we need to do, forgetting that it will catch up with us. We need to accept the fact that we are tired, so we can do something about it. 


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                    [AuthorID] => 1169161
                    [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco
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Tired of being tired?

By BETWEEN YOU & ME By Jacquilou Blanco | November 23, 2003 - 12:00am

What is fatigue? It is feeling mentally or physically tired or weak. Why are many of us so tired? There is not just one answer. Fatigue can be caused by illness, poor sleep, stress, lack of exercise, overwork,...

Allure