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Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build muscle throughout your body, and improve your balance and muscle endurance.

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SIDE LUNGES AND PRESS OUTS

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abtest

Six Exercises for Six-Pack Abs

January 17, 2016 - 9:00am

Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build muscle throughout your body, and improve your...

Freeman Cebu Lifestyle