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                    [Title] => Porsche scores 1-2 triumph with Michelin tires
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Porsche followed up its Le Mans 24 Hours victory in June with a one-two finish after a dramatic race at the 2015 6 Hours of Nürburgring last August 30.

                    [DatePublished] => 2015-09-09 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [ArticleID] => 1493938
                    [Title] => Farah goes far
                    [Summary] => 
Mo Farah of Britain won his third consecutive world title in the 5,000 meters on Saturday and completed a long-distance double after his victory in the 10,000.

                    [DatePublished] => 2015-08-29 10:00:00
                    [ColumnID] => 0
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                    [SectionName] => Sports
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                    [Title] => Coach Santa Clause: A simple 12-day guide in surviving this Christmas break and New Year.
                    [Summary] => 
Day 8: Saturday, December 27 - "Complete not compete" if you are reading this article, I hope you have followed the guide for the past 7 days. Remember that our goal is to complete not compete. Sign up for a fun run 3km or 5km tomorrow (Sunday).

                    [DatePublished] => 2014-12-27 00:00:00
                    [ColumnID] => 134097
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
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                    [Title] => Coach Santa Clause: A simple 12-day guide in surviving this Christmas break
                    [Summary] => 
December is one of the most challenging months when you are following a strict nutritional plan as it usually meant party time where 'lechon', alcoholic beverages, unlimited rice and drinks etc. abound.

                    [DatePublished] => 2014-12-20 00:00:00
                    [ColumnID] => 134097
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
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                    [Title] => Quality over quantity
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Training is usually summed up by the number of hours you spent  in a gym, how many games you have played, how heavy you bench press, or how far you have run, bike or swim. In joining fun runs, marathons, ultra races and the likes, one’s mentality is always ‘train hard or go home’ or ‘no pain, no gain.’

                    [DatePublished] => 2014-11-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
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                    [Title] => Stress transformation
                    [Summary] => 
There are people who believe that stress is a necessary evil.

                    [DatePublished] => 2014-11-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1756630
                    [AuthorName] => Stephen Cherniske, M.S.
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => 5 Seconds Of Summer is hot boy band today
                    [Summary] => 
Australia has joined the boy band race and is winning big. The boys from Down Under called 5 Seconds Of Summer are on a major roll.

                    [DatePublished] => 2014-08-13 00:00:00
                    [ColumnID] => 135672
                    [Focus] => 0
                    [AuthorID] => 1804842
                    [AuthorName] => Baby A. Gil
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
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                    [Title] => Mercedes drivers fastest in Hungarian GP practice
                    [Summary] => 
Lewis Hamilton posted the fastest time in the first practice session of the Hungarian Grand Prix on Friday, out-pacing teammate Nico Rosberg and extending the dominance of the Mercedes team.

                    [DatePublished] => 2014-07-25 19:19:30
                    [ColumnID] => 0
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                    [Title] => Sweden wins women's Olympic cross-country relay
                    [Summary] => 
When Charlotte Kalla started her anchor leg of the women's cross-country relay, the two leaders were 25 seconds ahead and four-time Olympic champion Marit Bjoergen was chasing close behind.

                    [DatePublished] => 2014-02-16 03:43:51
                    [ColumnID] => 0
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                    [AuthorName] => Mattias Karen
                    [SectionName] => World
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                    [Title] => Thirty Seconds to Mars: Lighter and more pop
                    [Summary] => 
Because I had long ago stopped picking out my favorite rock bands based on the looks of its members, Thirty Seconds to Mars (30SM) pretty much escaped my loop.

                    [DatePublished] => 2013-08-12 00:00:00
                    [ColumnID] => 135672
                    [Focus] => 0
                    [AuthorID] => 1804842
                    [AuthorName] => Baby A. Gil
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
                    [URL] => http://img14.imageshack.us/img14/6121/vd7w.jpg
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SECONDS

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                    [Title] => Porsche scores 1-2 triumph with Michelin tires
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                    [DatePublished] => 2015-09-09 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 
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                    [SectionName] => Motoring
                    [SectionUrl] => motoring
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                    [Title] => Farah goes far
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Mo Farah of Britain won his third consecutive world title in the 5,000 meters on Saturday and completed a long-distance double after his victory in the 10,000.

                    [DatePublished] => 2015-08-29 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
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                    [SectionName] => Sports
                    [SectionUrl] => sports
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                    [Title] => Coach Santa Clause: A simple 12-day guide in surviving this Christmas break and New Year.
                    [Summary] => 
Day 8: Saturday, December 27 - "Complete not compete" if you are reading this article, I hope you have followed the guide for the past 7 days. Remember that our goal is to complete not compete. Sign up for a fun run 3km or 5km tomorrow (Sunday).

                    [DatePublished] => 2014-12-27 00:00:00
                    [ColumnID] => 134097
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
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                    [Title] => Coach Santa Clause: A simple 12-day guide in surviving this Christmas break
                    [Summary] => 
December is one of the most challenging months when you are following a strict nutritional plan as it usually meant party time where 'lechon', alcoholic beverages, unlimited rice and drinks etc. abound.

                    [DatePublished] => 2014-12-20 00:00:00
                    [ColumnID] => 134097
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1389444
                    [Title] => Quality over quantity
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Training is usually summed up by the number of hours you spent  in a gym, how many games you have played, how heavy you bench press, or how far you have run, bike or swim. In joining fun runs, marathons, ultra races and the likes, one’s mentality is always ‘train hard or go home’ or ‘no pain, no gain.’

                    [DatePublished] => 2014-11-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
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                    [ArticleID] => 1387521
                    [Title] => Stress transformation
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There are people who believe that stress is a necessary evil.

                    [DatePublished] => 2014-11-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1756630
                    [AuthorName] => Stephen Cherniske, M.S.
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                    [URL] => 
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                    [ArticleID] => 1356954
                    [Title] => 5 Seconds Of Summer is hot boy band today
                    [Summary] => 
Australia has joined the boy band race and is winning big. The boys from Down Under called 5 Seconds Of Summer are on a major roll.

                    [DatePublished] => 2014-08-13 00:00:00
                    [ColumnID] => 135672
                    [Focus] => 0
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                    [AuthorName] => Baby A. Gil
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
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                    [Title] => Mercedes drivers fastest in Hungarian GP practice
                    [Summary] => 
Lewis Hamilton posted the fastest time in the first practice session of the Hungarian Grand Prix on Friday, out-pacing teammate Nico Rosberg and extending the dominance of the Mercedes team.

                    [DatePublished] => 2014-07-25 19:19:30
                    [ColumnID] => 0
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                    [SectionName] => Sports
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                    [ArticleID] => 1291076
                    [Title] => Sweden wins women's Olympic cross-country relay
                    [Summary] => 
When Charlotte Kalla started her anchor leg of the women's cross-country relay, the two leaders were 25 seconds ahead and four-time Olympic champion Marit Bjoergen was chasing close behind.

                    [DatePublished] => 2014-02-16 03:43:51
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1510125
                    [AuthorName] => Mattias Karen
                    [SectionName] => World
                    [SectionUrl] => world
                    [URL] => 
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                    [ArticleID] => 1079491
                    [Title] => Thirty Seconds to Mars: Lighter and more pop
                    [Summary] => 
Because I had long ago stopped picking out my favorite rock bands based on the looks of its members, Thirty Seconds to Mars (30SM) pretty much escaped my loop.

                    [DatePublished] => 2013-08-12 00:00:00
                    [ColumnID] => 135672
                    [Focus] => 0
                    [AuthorID] => 1804842
                    [AuthorName] => Baby A. Gil
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
                    [URL] => http://img14.imageshack.us/img14/6121/vd7w.jpg
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abtest

Porsche scores 1-2 triumph with Michelin tires

September 9, 2015 - 12:00am

Porsche followed up its Le Mans 24 Hours victory in June with a one-two finish after a dramatic race at the 2015 6 Hours of...

Motoring

Farah goes far

August 29, 2015 - 10:00am

Mo Farah of Britain won his third consecutive world title in the 5,000 meters on Saturday and completed a long-distance double after his victory in the 10,000.

Sports

Coach Santa Clause: A simple 12-day guide in surviving this Christmas break and New Year.

By Alan G. Choachuy | December 27, 2014 - 12:00am

Day 8: Saturday, December 27 - "Complete not compete" if you are reading this article, I hope you have followed the guide for the past 7 days. Remember that our goal is to complete not compete. Sign up for a fun...

Freeman Cebu Sports

Coach Santa Clause: A simple 12-day guide in surviving this Christmas break

By Alan G. Choachuy | December 20, 2014 - 12:00am

December is one of the most challenging months when you are following a strict nutritional plan as it usually meant party time where 'lechon', alcoholic beverages, unlimited rice and drinks etc. abound.

Freeman Cebu Sports

Quality over quantity

By Allan Choachoy | November 8, 2014 - 12:00am

Training is usually summed up by the number of hours you spent  in a gym, how many games you have played, how heavy you bench press, or how far you have run, bike or swim. In joining fun runs, marathons, ultra...

Freeman Cebu Sports

Stress transformation

By Stephen Cherniske, M.S. | November 3, 2014 - 12:00am

There are people who believe that stress is a necessary evil.

Freeman Cebu Lifestyle

5 Seconds Of Summer is hot boy band today

By Baby A. Gil | August 13, 2014 - 12:00am

Australia has joined the boy band race and is winning big. The boys from Down Under called 5 Seconds Of Summer are on a major roll.

Entertainment

Mercedes drivers fastest in Hungarian GP practice

July 25, 2014 - 7:19pm

Lewis Hamilton posted the fastest time in the first practice session of the Hungarian Grand Prix on Friday, out-pacing teammate Nico Rosberg and extending the dominance of the Mercedes team.

Sports

Sweden wins women's Olympic cross-country relay

By Mattias Karen | February 16, 2014 - 3:43am

When Charlotte Kalla started her anchor leg of the women's cross-country relay, the two leaders were 25 seconds ahead and four-time Olympic champion Marit Bjoergen was chasing close behind.

World

Thirty Seconds to Mars: Lighter and more pop

By Baby A. Gil | August 12, 2013 - 12:00am

Because I had long ago stopped picking out my favorite rock bands based on the looks of its members, Thirty Seconds to Mars...

Entertainment